Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
Having nutrients in food is just a small fraction of what it takes to be healthy which need to be considered. An Individual can be considered healthy when free of any anxiety, harm, concerns and any pressure from the outside world. Good health can also be achieved by promoting good personal hygiene, encouraging an exercise regime that suits the Individuals needs and capabilities and eating a balanced diet that is sustainable and enjoyable for that person. Other factors which influence the way you can effectively communicate with an Individual can include: language barriers, visual or hearing impairments, behavioural issues, mental disability and the capacity or ability to make decisions regarding their health issues and lifestyle, these points all need to be taken into consideration and the level of correct communication needs to be tailored to the Individuals needs. To achieve this and to be free of any diseases, it is essential to promote a good healthy relationship with all Individuals and respect the values of everyone, have a good relationship and build rapport and trust with the Individuals we are aiming
The concept of promoting health through preventive measures and the practice of good health habits is another way of saying: I want to maintain healthy and long life. Becoming aware of my current health status, and taking the necessary steps to maintain a balanced healthy life span determines my commitment in securing my present and future health. Many people do not focus on their health until they are sick or someone close becomes ill. It is very important for me to stay ahead when it comes to my health. One way that I promote my own wellness is adding more antioxidants to my diet such as garlic and ginger, fish and dairy products which has virus fighting properties and supports the immune system.
Mariah Richards Ms. Elser Assignment #8 December 10, 2012 Informative Speech Outline Specific purpose: To inform the audience about proper nutrition and how to eat healthy as well as how to have a balanced diet. Central Idea: Nutrition is essential for the body to function properly as well as keep you healthier throughout life. Credibility step: After doing much research on the internet about nutrition, I have been able to understand my topic more and make my audience aware of the importance of nutrition. Preview: I will be discussing how nutrition promotes a healthier body, how it helps you lose or maintain weight, and the types of foods you should eat in order to have a balanced diet. Main Points: I.)
Optimum Wellness There are many factors to gaining optimal health and wellness. For starters, many people think that health and wellness is just being disease free and being in good shape, but health and wellness goes much deeper than that. You are about to learn about the top three elements, environmental, spiritual and intellectual health that needs to be focused more in our society. Find out about how to maintain a healthy and well-balanced nutrition and fitness plan, learn about what you could be at risk for, and strategies for preventing diseases such as cancer, diabetes, and cardiovascular disease. Also, learn about the environmental effects on health and how the environment has dangers around every corner that could affect us.
Public health encompasses protecting and improving the health of communities through coordinated efforts of governments, private and voluntary organisations and individuals. Nutritional medicine professionals contribute to public health through each of these channels. They develop policies and programs within public health nutrition, are involved in associations, as well as educate and motivate individuals in private practices. Their purpose is to improve the communities or individuals overall nutritional status. Increases in popularity of complementary therapies such as nutrition, and focuses of government policy on prevention, indicate nutritional medicine may become more relevant in public health in the future.
Nutrition is present in all life’s processes from conception, growth and maturity from childhood to adulthood right up until death. According to the World Health Organisation having good health depends not only on the absence of illness and disease; but also maintaining good health emotionally, physically and mentally (WHO, 1946). People must be motivated to give up behaviour that can lead to long term health risks and engage in good behaviour. Throughout this assignment the main focus will be on the importance of a healthy nutritional diet and maintaining an adequate level of hydration. Concentrating on the input of the health care professional, the family and also the challenges and obstacles that they may encounter.
Nutrition and Fitness SCI/100 May 6, 2013 Padma Tadi-Uppala Nutrition and Fitness Nutrition and fitness are two tools in which individuals must concentrate to stay healthy and fit. Although many individuals receive their nutrients from dietary supplements, the best way to receive nutrients is from food. Physical fitness plays a major role in staying healthy. Donatelle (2010) stated, “Physical fitness is the ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue (p. 321). In an effort to become physically fit, individuals must increase the amount of time they exercise, the level of intensity, and the length of time spent doing physical activity.