E1 describe the main food groups that are essential to meet the basic needs of the body There are five main food groups, These groups are carbohydrates, proteins, fats, vitamins and minerals and water. Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health. Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth. Protein is needed in the diet for growth and repair of the body.
HUMAN NUTRITION Edmond Griffin SCI/220 05/29/2011 HUMAN NUTRITION The dietary intake that we had recorded for the first day provided for a healthful diet. Good nutrition is very important to do. Good healthful diets enable people to work productively and feel their very best very day. All food dairy or journal of consumed food will always allow an individual to truly understand which food group that may provide a good healthy fat content as well as minerals and vitamins. This is what was analysis of the food intake from day 1 the Nutrition policy and promotion (Dietary Guidelines for Americans).
“Optimum nutrition is needed for optimum health” Essay SUBJECT: NMDF121 – Foundations of Human Nutrition Name: Estera Salaban Student Number: 240655 Word Count: 1032 Most of us want to lead happy, healthy lives but all we have to do is look around and it becomes apparent that in our modern society we also fail to recognize the importance of nutrition and its relationship to optimal health. Optimal health, as defined by the World Health Organization is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". Just because we are not sick, does not mean that we are living to capacity either. We are each issued a body when we are born, and it serves us for our entire life journey. The condition of our bodies determines the level of joy we experience in life.
Fat and Water Soluble Vitamins In the following paper I will be explaining the function of fat and water soluble vitamins. Vitamins are essential nutrients. The body requires them in order to function properly. They are called essential because the body is unable to produce them, they must be consumed in food sources. All vitamins are classified into two groups that are called fat soluble and water soluble vitamins.
Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood. Water is an important nutrient that is needed in the body (75%) seventy five percent of the body’s weight is due to water, which is essential to the many function it perform in the body, water regulate the body temperature, lubricates joints, moistens tissues such as those in the mouth, eyes and nose, protects the body organs and tissues; help dissolve minerals and other nutrients to make them accessible to the body. Water help lessens the burden on the kidneys and liver by flushing out waste products, it also carries nutrients and other oxygen to the cells.
Minerals, like vitamins are substances found in our food. Our bodies need minerals for health and growth. Without these important nutrients in our bodies, we will suffer from a risk of deficiency in our diets. The functions of nutrients help our bodies to maintain its daily functions. There are two kinds of minerals, macro-minerals and trace minerals.
How Nutrition Benefits and Links to Exercise Nutrition is the process by which the human body relies upon for its dietary needs, whether this may be a balanced diet for the average person, or a diet tailored to support an athletes or fitness enthusiasts training goals. Fuller, et al, (2007) states that “The fundamental role of nutrition in sport and exercise is to supply fuel for energy as well as all the essential nutrients and fluid“. Ref (2) This report explains and analyses the link between an athlete’s diet and exercise and what affect it can have on their performance within sport and exercise A healthy diet that consists of regular, adequate physical activity are major factors in the promotion and maintenance of good health throughout the entire life course. The food plate model The food plate model illustrates the types of food we need for a healthy diet and the proportions we should eat them in every day. As the chart shows, carbohydrates such as bread and pasta, and fruit and vegetables should make up the largest part of our daily food intake.
Mariah Richards Ms. Elser Assignment #8 December 10, 2012 Informative Speech Outline Specific purpose: To inform the audience about proper nutrition and how to eat healthy as well as how to have a balanced diet. Central Idea: Nutrition is essential for the body to function properly as well as keep you healthier throughout life. Credibility step: After doing much research on the internet about nutrition, I have been able to understand my topic more and make my audience aware of the importance of nutrition. Preview: I will be discussing how nutrition promotes a healthier body, how it helps you lose or maintain weight, and the types of foods you should eat in order to have a balanced diet. Main Points: I.)
The World Food Summit of 1996 defined food security as existing "when all people at all times have access to sufficient, safe, nutritious food to maintain a healthy and active life" (WHO, n.d). Commonly, the concept of food security is defined as including both physical and economic access to food that meets people's dietary needs as well as their food preferences. In many countries, health problems related to dietary excess are an ever increasing threat, In fact, malnutrion and foodborne diarrhea are become double burden. Food security is a complex sustainable development issue, linked to health through malnutrition, but also to sustainable economic development, environment, and trade. Issues such as whether households get enough food, how it is distributed within the household and whether that food fulfils the nutrition needs of all members of the household show that food security is clearly linked to health.
Using the nutrition care process should lead the registered dietitian to a more efficient and effective treatment, in addition to greater recognition for the role they play in all care settings. The Nutrition Care Process and Model was designed to incorporate a scientific base that moves away from the previous experience based practices of nutrition professionals to a more evidence-based approach. The Nutrition Care Process was originally published as part of the Nutrition Care Model. The Nutrition Care Model is a graphic visualization (see attachment) that illustrates the steps of the Nutrition Care Process (NCP). The graphic illustrates the internal and external factors that affect the nutrition care process and thus the patient.