Music Therapy Essay

13034 Words53 Pages
[pic] A research of amateur and professional musicians in performance anxiety-suggests and treatments. Contents Purpose…………………………………………………………………………………………….... 5 Introduction ………………………………………………………………………………………….5 Chapter 1 • Music Performance Anxiety: ……………………………………………………………...6-9 • Symptoms of music performance anxiety: ……………………………………………9-12 • Cognitive symptoms:………………………………………………………………...….12-15 • Behavioral symptoms:………………………………………………………………….15-16 • The causes of music performance:………………………………………………………16-18 • Perfectionism:…………………………………………………………………………...19-22 Chapter 2: • Beta blockers:…………………………………………………………………………... 23-24 • The treatment of physiological symptom- Relaxation techniques, • Deep breathing and Muscle Relaxation:………………………………………………...24-25 • Biofeedback training:……………………………………………………………………….26 • Alexander technique:………………………………………………………………………..26 • Behavioral therapy………………………………………………………………………26-27 • Pre-performance Routines:………………………………………………………………….27 • Cognitive therapy:……………………………………………………………………….27-28 • Optimal performance:…………………………………………………………………...28-29 • Mental rehearsal…………………………………………………………………………29-31 • Learn to center:………………………………………………………………………….31-33 • Attitude toward Audition:……………………………………………………………….33-34 • Preparation:…………………………………………………………………………………34 • The relaxation response:………………………………………………………………...34-35 • Meditation: Yoga and Tai chi……………………………………………………………….35 • Memorization:…………………………………………………………………………...35-37 Chapter 3: • Abstract:…………………………………………………………………………………….38 • Introduction:……………………………………………………………………………..38-40 • Questionnaire …………………………………………………………………………...40-41 • Results ……………………………………………………………………………..41-42 •
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