The action has been effective for some individuals during counselling also enhancing well being by alleviating symptoms and restoring health to the body. Whilst under hypnosis the therapist talks to the individual’s subconscious mind and they receive new messages that can bring about changes in behaviours. This is not brain washing or mind control, although this has been suggested by sceptics when debating the subject in the past. People who decide to change certain behaviours about themselves may select this method of therapy as the answer to succeed when dealing with personal issues such as weight loss, smoking, treating phobias, stress reduction, natural childbirth
The state of mind referred to can be brought about by a trained professional who may utilise the resultant state of mind to encourage beneficial change to occur. This process is referred to as ‘Hypnotherapy’. To understand the concept of Hypnotherapy, it is first necessary to explore the phenomenon of hypnosis. In particular, those aspects that contribute towards the relaxed state that is significant to the efficacy of such. Therefore, the primary focus of this essay is to describe hypnosis and both the psychological and physical components at work.
When undergoing hypnosis, an induction is required to ensure that the subject is sufficiently relaxed to experience the process fully. The way in which the induction is presented to the patient may be dependent on the hypnotist. Advocates of a more personalised approach believe that
2248 words What Is Hypnosis? 1 This essay will attempt to explain what hypnosis is by discussing the technical processes used and some physical and psychological changes that occur to a subject when they are hypnotised. Some common myths and truths surrounding hypnosis will be explored as well as a brief history of hypnosis being told, including how it started and developed into a professional therapy that is used today. The potential for hypnotherapy to alleviate illness, change behaviour and work as a mind and body inclusive therapeutic treatment will be explored. Where hypnosis, as an alternative therapy stands with gaining acceptance from the medical model and it being offered as an NHS treatment will be discussed.
It is also a useful tool for pain management and can effectively reduce cravings and addictive patterns. Because it is an easy to administer procedure hypnotherapy is encouraged in the treatment of many physical and psychological problems. There are no deep or long lasting side effects either, which promotes the relaxation techniques even further. The use of relaxation is based on the recognition that stress can cause or exacerbate many different conditions. Relaxation is a part of hypnosis, getting into a state of hypnosis.
“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Within this essay I will seek to answer the question “What is Hypnosis?”. Historical consideration will be given to the art of Hypnosis with a view to considering how hypnosis is used within society today. The psychological and physical aspects of hypnosis will be described and I will reflect on the interconnectedness of both aspects in considering the full benefits of hypnosis within a therapeutic context. The role of relaxation in hypnotherapy will be discussed.
There can be confusion between hypnotic states and states of relaxation because they do cross over slightly. Psychiatrists theorize that the deep relaxation and focusing of exercises in hypnosis calm and subdue the conscious mind so it will take a less active role in the thinking process. This allows the hypnotherapist to work directly with the subconscious mind. In this state the client will still be aware of whats going on but the conscious mind takes a
The experience of hypnosis can be very different due to the needs of the individual, whether they are physical or psychological. Hypnosis is started with a hypnotic induction that sometimes will include a Progressive Muscle Relaxation (PMR) technique, which we will look at later in the essay. The induction process will include instructions and suggestions. (Heap & Dryden) The person will then move into a trance like state, which will result in the person having a focused state of attention. Within the literature the use of the conscious mind in hypnosis is used to describe the state of the mind at a given time.
What Is Hypnosis? Was the question I was asked for my 1st essay in Hypnotherapy Hypnosis is a state of mind brought about by the use of a set of techniques. It enlightens an individual’s concentration and increases their responsiveness to suggestion which enables the individual to make changes that they wish to make to their behaviours or their physical state. Hypnosis is a means of communication between the conscious mind and the subconscious mind. It is a natural state of mind experienced as trance.
Its use in therapy, typically to recover suppressed memories or to allow modification of behaviour, has been revived but is still controversial.” (Oxford English Dictionary, 2014) This supports the statement that there are both psychological and physical aspects that are recognised as part of the hypnosis process. The psychological element is the responsiveness to suggestion or direction whist in such a hypnotic state. The client is able to access their subconscious mind without the conscious mind checking the statements are correct and therefore during this phase, the client can start to retrain their behaviour without questioning or inhibitions. This has been proven to show benefits when dealing with a wide variety of issues such as stress and anxiety, disorders, weight loss, habit cessation and also as an aesthetic. This process can be used to make a number of different suggestions in the most appropriate style for the issue being addressed.