As a result, the patient was able to reduce prescribed medication and eventually saved money. The benefits of eating plant-based diet have shown that health conditions can be improved. According to the research and testimonies, Forks Over Knives encourages people to change from meat diet to plant-based diet since researches found that health conditions such as obesity and high blood pressure can be reversed hence a person will be able to improve health and save life. Moreover one source in the film, Dr. Esseltyn also discovered that consuming high amount of fruits and vegetables could deter cancer cell growth that will save lives. The film also points out that processed food could trigger cancer cells to reproduce and to prevent reproduction plant based diet was recommended.
Eating a healthy diet and exercise are the two most effective and healthy ways to lose weight. Dieting and exercising are both effective at helping you achieve your weight loss goals, although each has its benefits over the other. A combination of consistent exercise and healthy eating is the key to achieving optimal health. aily exercise is important for not only weight loss purposes, but also for cardiovascular and bone health. The Centers for Disease Control and Prevention recommend that adults exercise for at least 150 minutes total per week.
Overtime these practices can improve your critical thinking skill to the best of your ability. The first way you can develop your critical thinking skills is by keeping your physical and mental states healthy. Staying healthy is important in relation to critical thinking primarily for brain function. The better your brain can process and analyze situations, the quicker you will be able to understand what is happening. To improve body health, you need to eat fresh foods such as vegetables and fruits, but also necessary dietary foods such as grains and proteins.
Fiber is absolutely an important part of a healthy diet. According to an article from the European Journal of Clinical Nutrition (2009), “Diets high in fiber may reduce the risk of cardiovascular disease through several mechanisms. Experimental studies in humans have shown that dietary fiber, especially water soluble fiber, favorably affects blood pressure, serum lipid profile, insulin sensitivity and inflammation (Larsson, Männistö, Virtanen, Kontto, Albanes and Virtamo, 2009, para 1). Many diseases can be prevented by increasing the fiber intake in our diet. “A generous intake of dietary fiber reduces risk for developing the following diseases: coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal disorders.
Carbohydrates are also important for fat oxidation and can also be converted into protein. The average person should eat 100-150 grams of carbohydrates a day. It is important that you choose fiber rich carbohydrate items. Good sources of carbohydrates are grain based products like rice, pasta, and oats. Water helps to maintain homeostasis in the body and transports nutrients to cells.
Originally the diet was constructed for obese people wanting to lose weight desperately. The diet comes with a challenge that people who are overweight can actually resist the temptations of eating unhealthy, fattening foods. Dukan diet helps in losing weight, boosting self-confidence, and motivation. Which is why, the diet has been divided into 4 different phases and each phase has its own specificity. The first two phases are strictly implemented to lose chunks of pounds and the last two deal with maintaining a healthy body mass to avoid health problems.
My professional goals include completing the BSN program as well as working to obtain my MSN in Education. The goals that I have set forth to achieve will be an asset to my future and provide a sense of fulfillment as I continue on this road to success. In writing this essay, I plan to express to the reader how determined I am to achieve my goals and provide insight on how I plan to achieve them. One personal short-term goal that I would like to accomplish would be to lose a minimum of ten pounds in 3 months. According to an article titled “Successful Weight Loss Maintenance”, “Obesity is a major health problem in the United States, with over 50% of Americans classified as overweight or obese” (Hill & Wing, 2001, p. 324).
It makes the class more interesting because the student can learn more in depth about what they have researched for the project. This way makes every topic not boring. I especially like the topic about the Nutrition Facts and STD because I can adjust my diet to make it more healthy base on what I have learned and I can know the way to identify and treat the STD. I also like the video about drugs because it provided true facts from the people who have experienced them. But for the topic about the Nutrition Facts, it would be more interesting if there is project about the food that is healthy for the body so that everyone can consider putting it in their daily
INTRODUCTION Specific Purpose: To persuade the audience about eating broccoli or asparagus can lead to a healthy lifestyle. Attention Device: I do eat a whole array of vegetables. Eating vegetables has given me the nutrients my body needs in order to be healthier. Improper diet can cause many major health problem, we must change our diet in order to impact our overall daily well-being. Topic Revelation Statement: I will persuade the audience about eating broccoli or asparagus that can lead to a healthy lifestyle.
Although some diseases found in my family are unpreventable such as cancers, depression, and arthritis, there are ways to treat them short term. Many diseases in my family tree such as diabetes and hypertension can be prevented by living a healthy lifestyle. A healthy lifestyle for disease prevention should include getting at least 30 minutes of exercise per day and eating a healthy diet every day. Other diseases can be prevented by things as easy as wearing eye protection. Know what I can do to prolong my life is helpful now and will be in the future.