3) We now provide a quality school meal program and ensure that students have only appealing, healthy food and drink choices offered outside of the school meal program, i.e. vending machines. 4) We have implemented a comprehensive physical activity program with quality physical education as the cornerstone. 5) We have implemented health education that provides students with the knowledge, attitudes, skills, and experiences needed for lifelong healthy eating and physical activity. 6) We provide students with health, mental health, and social services to address the affects that healthy eating has on you and how you can avoid chronic diseases.
One way that I promote my own wellness is adding more antioxidants to my diet such as garlic and ginger, fish and dairy products which has virus fighting properties and supports the immune system. Being able to cook well as a chef and occasionally selling dinners allows me to practice my health habits through my cooking. I use these ingredients along with health tips and a list of food substitutions for those who may be diabetic or have other health issues. Another way that I promote health wellness is by using and encouraging my family and friends to use all natural detox cleansers, to flush the colon and liver of waste that not only add extra weight, but weaken and read the body’s immune system. Because most of my family and friends lives are very busy, I also encourage them to do things that they love in their spare time; such as cooking, biking or yoga and to also get make-up sleep to ease the stress caused on the body throughout the weekday.
Sandwiches are a better choice because they maintain a lot of carbohydrates. This would fill the children up and keeps their brain functioning. On the food pyramid carbohydrates are at the bottom this is because you need to intake carbohydrates than any other food group. Having a piece of fruit would be good to have as its one of your 5 a day, and they contain the nutrients your body needs. Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation.
This book will really help those parents who want to control obesity in their children. This book has causes and solutions to obesity but it is limited to food plan like what is good to eat and what not. I chose this book because child care and obesity is my main topic and this book will help me with the topic. – Book. 5.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
It is important for all staff to read all policies and procedures. As a practitioner you should be aware of nutrition needs and plan healthy meals/snacks for children and on some occasions give advice to parents. You should be aware of portion sizes, this is important because children can still become overweight on healthy foods if they are given too much. Assessment 2 When reporting any type of concerns we always go to our policies and procedures first and then go to the relevant person within the setting, which is either the manager or deputy manager. If the concern was about the manager then staff would have to report the concern to our committee members Child Protection Officer – Manger Health & Safety Officer – Manager Fire Safety Officer – Deputy Manager Safeguarding Officer – Manager First Aider – Manager, Deputy Manger Assessment 3 3a When receiving children into our setting, two members of staff go and collect all infant children from Reception to Year 2 from their classrooms and all junior children Year 3 to Year 6 make their own way to the Scout Hut which is on the school premises.
Unit 8-P2 In this essay I am going to explain different psychological approaches to health practice. Social learning theory According to this theory, we need to have a good role model in our life, so that we can learn good behaviours from them. For people who want to eat healthy and be healthy, celebrity such as, Jamie Oliver would be a very good role model, because he teach people to eat healthy to have a healthy life. He also brought lots of publicity to the healthy eating campaign. If someone eats junk food all the time and that person’s mother or friend told him/her to eat healthy, it’s less likely that he/she will listen to them, but if he/she admires Jamie Oliver and he suggests to eat healthy, then there is more possibility for that person to follow what he says.
Our facility is prepared to work with your establishment to create the most healthful lunches for your faculty and students. We are adequately equipped in finding the best prices for the best food items because of our extensive research and relationships with vendors. To solve the health problems associated with unhealthy lunch choices, we recommend that you approve the purchasing and distribution, within the next month, of our approved healthy lunch plans and menus. Having this program in your school district will ensure that students and faculty are received al recommended daily food groups and vitamins and will in the end promote life long healthy eating habits. THE PROBLEM In the past decade, school provided lunches have been a serious reason for unhealthy eating habits of children.
Mariah Richards Ms. Elser Assignment #8 December 10, 2012 Informative Speech Outline Specific purpose: To inform the audience about proper nutrition and how to eat healthy as well as how to have a balanced diet. Central Idea: Nutrition is essential for the body to function properly as well as keep you healthier throughout life. Credibility step: After doing much research on the internet about nutrition, I have been able to understand my topic more and make my audience aware of the importance of nutrition. Preview: I will be discussing how nutrition promotes a healthier body, how it helps you lose or maintain weight, and the types of foods you should eat in order to have a balanced diet. Main Points: I.)
And their 45 years of experience helping people lose weight has taught us that each element is equally important. It is a program that adapts to your lifestyle and particular needs, so you can reach success through a more personalized weight-loss experience. An integrated approach that combines smarter eating, healthy habits, exercise and a supportive environment is much needed when choosing Weight Watchers or any other weight-loss program that is being advertised. If you are not able or willing to put in the time and effort by eating the right foods, meaning cutting out the junk food i.e. ; candy, gum, etc., and have healthy habits, exercise regularly and most importantly have a supportive environment, then joining such program would not be a good idea without those few things if not