Importance of Water

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Water is used for many purposes in the body. It is always very important to drink water so that way it cleans our body too. Facts about how water is used on the body is… Weight loss-Water is important part of loosing weight because it replaces other high calorie drinks. Meanwhile soda, alcohol and other drink have calorie. Water has no fat, no calorie, no carbs, no sugar. Healthy skin-Drinking water can help you clear up your skin and give it that healthy looking glow too. A week of drinking water and you will definitely see better results. Digestive Problems-Our digestive system needs a good amount of water to digest food properly. Water can help cure stomach acid problems, water along with fiber can cure constipation. Cleansing-Water is used by the body to help flush out the toxins and waste products from the body. Heart Healthy-Drinking a good amount of water could lower your risk of a heart attack. Myth #1 Drinking water will reduce blood alcohol level in your body… *Drinking water will only absorb into your body which means water will only hydrate you. Myth #2 drinking lots of water leads to weightless… *it doesn’t, it only leads to losing water weight. No fat loss. Trivia facts A healthy person can drink 3 gallons of water daily Water dissolves more substabces more than any other liquid The total amount of water on earth is about 326 million cubic miles of water. The United States uses about 346,000 million gallons of fresh water every day. By the time a person feels thirsty, his or her body has lost 1 percent of its total water amount Dehydration Move the dehydrated person to a cool are so he/she can cool down, put a cool cloth on his forehead. Sip water slowly. If you drink too much water, your cells can expand and eventually burst, which can be

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