I also drink several Pepsis a day. A day of my diet would be breakfast consists of a sausage, egg and cheese croissant, hash browns, and a Dr. Pepper. Lunch is usually leftovers or pizza and a Pepsi. I normally do not eat dinner. It is a bad habit not to eat dinner but I pay for it in the morning because I’m starving.
The colour of an orange can also provide some sparkle and zing to dishes. Unlike apples which shrivel up when cooked or baked, oranges can provide a huge flair to a meal. Oranges can also supply, unlike apples, a huge nutritional value to the growing youth or just to an average adult. All of the citrus fruits such as grapefruits, lemons, limes and oranges provide a large amount of Vitamin C.
For breakfast, I will skip the pancakes, no matter how delicious and fluffy they will appear, and reduce my meal to three egg whites with a piece of whole grain toast, a banana and orange juice. For a snack after that, I will enjoy an apple and a bottle of water. Lunch will include grilled chicken over a salad with a very low fat dressing. I will have some unsweet tea with a lemon. Snacking after that would include a sugar free yogurt with another bottle of water.
Personal and Community Health Assignment 3 My Food Pyramid The overall quality of my diet in the food pyramid is decent. The quality of my diet could most definitely be much better, but it could also be much worse. My milk intake is underrepresented, but only by half of a cup. I have never been a huge fan of milk, unless it is accompanied by cereal or Oreos. However, I feel as if I can manage to easily change my diet by adding an extra glass of milk to my diet at the end of the night.
Many foods don’t contain added sugar. Apples contain sugar, but they contain a natural sugar, fructose, and also contain fiber to help you feel full. Avocados, homemade salad dressing, grilled salmon, humus and vegetables, and air-popped popcorn are just a few of many foods that don’t contain sugar. To help by cutting down sugar, you can decrease the amount of processed foods you buy, make your own salad dressing, and choose whole, fresh fruit are just a few of the many ways. By cutting down on the amount of sugar we eat, we can reduce the amount of health problems that are linked with too much sugar
| Evidence | The government has given us the choice to eat what we want but we tend not to eat healthier but only junk food. The federal School was issued a new, healthier lunch dietary guideline. First lady Michelle Obama helps students from Washington with eating healthier in the schools. “Marion Nestle is the Paulette Goddard Professor in the in the Department of Nutrition, Food Studies, and Public Health at New York University. Billions of dollars in advertising messages, food sold everywhere-in gas stations, vending machines, libraries and stores that sell clothing, books, office supplies, cosmetics and drugs-and huge portions of food at bargain prices (Par 7).” | Explanation (how it supports your argument) | If they wouldn’t sell junk food everywhere people go.
Here are 5 tips on how to make a great poop. 1. Eat a Good Diet This goes without saying, but you want to be eating a healthy, real food diet with lots of plant consumption because this contains helpful fiber. Shoot for up to 9 servings a day of: Leafy greens Root and cruciferous vegetables Fresh fruit Throw in some grains properly prepared through soaking or sprouting. Nuts and seeds are also wonderful additions, but can be difficult for some to digest, esp for folks who are prone to diarrhea.
Because sugar sends me on a high then a few minutes later I feel fatigued and ready to lay down. Dessert is just too good to be true sometimes. There is cake, rolls, pie, pastries, and flan. All these things are found at my local restaurant and I have tried most of them. Lemon meringue pie, is the greatest dessert that I have tried at the restaurants.
External Environment Factors (AO1) Social and Ethical Values of Customers Article 1 * Title: Eating the recommended portions of fruit and vegetables per day * Source of information: How much fruit and vegetables should we eat? bbc.co.uk * Date: 1/12/2013 This article briefly indicates that people should eat minimum five portions of fruit and vegetables a day in which effectively prevent serious disease. Particularly, an adult should eat at least of 400g fruit and vegetables per day. People prefer to cook fruit and vegetables such as cooked such as soups, stews or pasta meals because it is hardly to eat these directly. However, cooking vegetables may remove nutrients in which fruit must be tinned in natural juice.
“Brussels sprouts were originally grown in eastern Europe and arrived in California in the 1990s” (“Brussels Sprouts Info”). Brussels sprouts contain “Potassium, Phosphorus, Magnesium, Calcium, Iron, Zinc, Copper, Manganese, Selenium, Sodium, Vitamin C, Niacin, Vitamin B1, Vitamin B2, Pantothenic Acid, Vitamin B6, Folate, Vitamin A, Vitamin E, and Vitamin K”, any of which could be incentive for growing the vegetable (“Vegetable Chart”) . Many people also eat the vegetable because it is “known to lower cholesterol if boiled or cooked in steam” (“Research Says Boiling Broccoli . . .”).