Generalized Anxiety Disorder Paper

1290 Words6 Pages
Generalized Anxiety Disorder BEH/225 All of us worry about things occasionally. Financial stress, illness, or loss of a spouse can cause us to fear the unknown. There are aspects of life that we cannot always control, and that in itself can be a scary thought. Sometimes, it may feel like the “what ifs” of life, the things we cannot control, begin to consume our thoughts. Most of us may feel this way periodically, when the fear or worry is justified. However, there are some who live in a constant state of worry, even when there is nothing to fear. Generalized anxiety disorder is a mental disorder that causes the affected person to worry so much; it is a struggle to make it through the day.…show more content…
Psychologists working from the biological perspective argue that we can inherit a predisposition to anxiety disorders (Morris & Maisto, 2010). In addition, research has shown that there are several parts of the brain that are involved with fear and anxiety, which reinforces the biological connection to anxiety disorders. Many psychologists theorize that anxiety is the result of excessive activation of the brain mechanism responsible for the fight-or-flight response (2011). Fight-or-flight is our brains way of determining the level of danger in a situation. When we are confronted with danger, like the smell of smoke, or a car coming toward us on the street two brain circuits become active and relay information about the danger. One circuit extends to the cerebral cortex, the center used for thinking and decision making. The other circuit is sent to the emotional processing center, called the amygdala. The amygdala monitors our body’s reaction to the environment, evaluates the emotional significance, and organizes an appropriate response…show more content…
Since the anxiety is also typically accompanied by medical issues like nausea, body aches, and fatigue it can be difficult to narrow down the cause of the symptoms. Luckily, there are several treatment options for those who have been diagnosed with GAD. Cognitive behavioral therapy (CBT) is a form of psychotherapy that is commonly used to treat anxiety. CBT is beneficial because it helps the patient recognize when they are misreading events, and forming negative assumptions based on little or no evidence (2011). In addition CBT focuses on the behavioral side of anxiety by offering problem solving skills, setting goals, and establishing priorities. This process may involve role-playing, rehearsal, and modeling (learning through imitation) (2011). Other components of cognitive behavioral therapy are muscle relaxation techniques, psychoeducation, and cognitive
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