Fruit Nutrients Analysis

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See the table below for in depth analysis of nutrients: Apple fruit (Malus domestica), Fresh, Nutritive value per 100 g, ORAC value-5900 (Source: USDA National Nutrient data base) Energy | 50 Kcal | 2.5% | Carbohydrates | 13.81 g | 11% | Protein | 0.26 g | 0.5% | Total Fat | 0.17 g | 0.5% | Cholesterol | 0 mg | 0% | Dietary Fiber | 2.40 g | 6% | Vitamins | | | Folate | 3 µg | 1% | Niacin | 0.091 mg | 1% | Pantothenic acid | 0.061 mg | 1% | Pyridoxine | 0.041 mg | 3% | Riboflavin | 0.026 mg | 2% | Thiamin | 0.017 mg | 1% | Vitamin A | 54 IU | 2% | Vitamin C | 4.6 mg | 8% | Vitamin E | 0.18 mg | 1% | Vitamin K | 2.2 µg | 2% | Electrolytes | | | Sodium | 1 mg | 0% | Potassium | 107 mg | 2% | Minerals | | | Calcium | 6 mg | 0.6% | Iron | 0.12 mg | 1% | Magnesium | 5 mg | 1% | Phosphorus | 11 mg | 2% | Zinc | 0.04 mg | 0% | Phyto-nutrients | | | Carotene-ß | 27 µg | -- | Crypto-xanthin-ß | 11 µg | -- | Lutein-zeaxanthin | 29 µg | -- | See the table below for in depth analysis of nutrients: Avocado (Persea americana), Refuse seed and skin, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle | Nutrient Value | Percentage of RDA | Energy | 160 Kcal | 8% | Carbohydrates | 8.53 g | 6.5% | Protein | 2.0 g | 3.5% | Total Fat | 14.66 g | 48% | Cholesterol | 0 mg | 0% | Dietary Fiber | 6.7 g | 18% | Vitamins | | | Folates | 81 µg | 20% | Niacin | 1.738 mg | 11% | Pantothenic acid | 1.389 mg | 28% | Pyridoxine | 0.257 mg | 20% | Riboflavin | 0.130 mg | 10% | Thiamin | 0.067 mg | 5.5% | Vitamin A | 146 IU | 5% | Vitamin C | 10 mg | 17% | Vitamin E | 2.07 mg | 14% | Vitamin K | 21 µg | 17.5% | Electrolytes | | | Sodium | 7 mg | 0.5% | Potassium | 485 mg | 10% | Minerals | | | Calcium | 12 mg | 1% | Copper | 0.190 mg |

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