Wifi Essay

2042 Words9 Pages
* Question 1 2 out of 2 points | | | Which of the following sugars is an example of a monosaccharide?Answer | | | | | Selected Answer: | d. Fructose | Correct Answer: | d. Fructose | | | | | * Question 2 2 out of 2 points | | | Carbohydrates should make up ______% of your total diet.Answer | | | | | Selected Answer: | c. 45-65 | Correct Answer: | c. 45-65 | | | | | * Question 3 2 out of 2 points | | | The extent to which a food raises the blood glucose level and elicits an insulin response as compared with pure glucose can me measured and ranked on a scale called the:Answer | | | | | Selected Answer: | b. Glycemic index | Correct Answer: | b. Glycemic index | | | | | * Question 4 2 out of 2 points | | | Which of the following are examples of carbohydrates?Answer | | | | | Selected Answer: | e. b and c | Correct Answer: | e. b and c | | | | | * Question 5 8 out of 10 points | | | It is suggested that we consume close to 40 grams of fiber per day, to reduce our risk for heart disease and several types of cancer. For this to occur we would have to consume over 10 grams of fiber with each meal. Please create a realistic lunch that would provide a minimum of 10 grams of fiber. You may be as creative as you would like! Answer | | | | | Selected Answer: | 1 cup of Raisin Bran1 apple1 banana1 orange | Correct Answer: | 1 cup lentil/vegetable soup (6 grams)1 cup raspberries (5 grams)Water to drinkWOW! Look how easy it is to get in a minimun of 10 grams when you eat healthy foods! Imagine if you didn't eat many fruits or vegetables/day! | | | Response Feedback: | Thats a lot of fruit and food in one sitting. | | | | | * Question 6 2 out of 2 points | | | People need to consume red wine to reduce their risk of heart

More about Wifi Essay

Open Document