Focus Breakers Workbook

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This workbook is a companion to the video training available at http://ncu.attackyourday.net. You will need at least 30 minutes a day for 5 consecutive days to complete this workbook. The entire workbook, including viewing the video, will take you approximately 10 hours to complete, so plan accordingly. You will upload this entire workbook for your Mentor. Your content grade will be based on evidence that you completed the training; there are no rights or wrong answers. BLANCA PALMIRA CHES [pic] Before you get started, please answer these questions. Be honest with yourself. 1. Have you completed a formal time management training…show more content…
It has been included here in your workbook for your convenience. Focus Breakers Self-Imposed, Internally Motivated Focus Breakers Start learning to focus by taking a personal inventory of the negative activities that cause you to break your focus. Instructions: Look carefully over the following list of self-imposed, internally-motivated focus breakers, and put a check mark by the ones you do that break your ability to stay focused. X Insufficient planning X Socializing Surfing the net X Attempting to do too much X Getting lost in details Preoccupation Ineffective delegation X Unwillingness to say “no” Arguing X Lack of self-discipline X Procrastination X Failure to prioritize Your own errors Failure to listen carefully Your need to over-control X Unrealistic time estimates Poorly defined goals X Misplacing or losing items X Failure to anticipate events or changes X Responding to counterfeit urgency Have some focus breakers not on the list? Add additional focus breakers

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