Creatine Information System

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Simply Straightforward Creatine Information Welcome to the oldest running creatine informational site on the World Wide Web. The Creatine Information Center first went public in 1999 in an attempt to balance the huge amount of misinformation then circulating about creatine. Our goal has since been to keep the public updated as to all new developments in the creatine field. Click here to skip ahead to our page discussing the anabolic and metabolic benefits of creatine supplementation. Our Mission We DO NOT represent the creatine industry! Our mission is to provide the public with unbiased and reliable information about creatine and other important nutritional supplements. To this end, this web site will discuss all aspects (good…show more content…
Below is an image of the chemical structure of creatine and of the "energized" form of creatine, phosphocreatine (PCr), used by the cells of our body. Creatine in Clinical Trials Because of creatine's broad physiological importance, creatine supplementation is currently being tested in clinical trials for many human diseases involving the body's nervous and muscular systems. The Muscular Dystrophy Association (MDA) is currently planning a multi-center trial to test the effectiveness of creatine in humans with amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease). Please give to the MDA and help support research investigating the neuroprotective consequences of creatine supplementation. Click here for other examples of the ongoing clinical trials employing creatine. In conclusion, if nothing else, this brief history should correct any misconceptions you might have had about creatine being something exotic to the human condition. Creatine is, and always has been, a natural component of most cells of the body. Modern Day Creatine…show more content…
Placing this amount into context, a typical loading dose is usually 10-times one's daily creatine turnover rate, or 20 grams for an average sized male. According to Dr. Benzi's recommendation therefore, creatine users employing a loading phase should require a doctor's approval. Something to think about... Creatine: A practical guide provides a safe and effective no-loading routine for those seeking a more conservative approach to creatine supplementation. Ironically, the controversy surrounding creatine supplementation often overshadows some of the lesser known, but equally important, benefits of creatine. New information is appearing each day clearly demonstrating that the benefits of creatine supplementation extend far beyond the athletic arena. For instance, creatine supplementation has been recently shown to help reduce the risk of certain vascular and neurological disorders that plague the elderly. It is hence that a major objective of this site is to disseminate new information about creatine as soon as it becomes available. Click here to visit our unique Creatine and the Elderly

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