The good stress is the kind that will help keep you motivated to be productive and be able to achieve the goals we set for ourselves. A person’s stress level can range from low to high. When the stress level is low the stress hormones produced will trigger stressors for boredom and depression while high-level stress triggers stressors for anxiety or excitement. Since the body reacts by producing stress hormones that will help take proper action, if you are experiencing more than one type of stressor you can use one to prevent yourself from experiencing or dealing with the other one. For example each time my husband is deployed I use the work, school and family problems stressors to distract me from worrying about him being in a dangerous mission.
Pain can effect individuals communication so it is therefore important to observe their behaviour for signs of pain. The individual may become distressed and agitated and they may shout out in pain. They could become angry and react badly to other people and become verbally abusive. 2. Encourage an individual to express feelings of discomfort or pain.
He also suggested that if people think rationally then they will behave rationally and therefore as a consequence they will be happy and competent. On the other hand if people think irrationally then they will behave irrationally, therefore leading to psychological disturbance. Ellis also observed that irrational thinking is often revealed in the language that people use, for example words such as should, could, ought and must. So due to this he proposed the ABC model, A standing for activation (an event/stimulus), B standing for belief about the event/stimulus and finally C standing for consequences (response). This model showed that distorted thoughts equalled to emotional problems, for example polarised thinking (seeing everything in black and white), over generalisation ( making sweeping generalisations), tyranny of “must”, “ought”, “should” and casatrophizing (making a mountain out of a mole hill).
The word “stress” is often instantly regarded as something very negative. When people see this particular word, they often associate it with something destructive that only causes anxiety and health problems. Contrary to popular belief, however, stress can actually be very beneficial. This good stress can provide the focus needed for higher performance in rigorous conditions. The nature of stress is very much similar to that of pressure.
praise or increased status within group. Another risk factor that could lead to the development of an addictive behaviour is stress. Stress is positively correlated with increased vulnerability to addiction, this is because many people seek an addiction in order to relieve stress, some more prone than others. Those who become addicted to smoking for example, use the cigarettes as a way to continuously reduce stress (coping method). However stress levels may also increase due to the addiction itself, e.g.
Also it's important to know that there are two types of stress, eustress, good stress and distress, not so good stress. Coping is using sensible effort to solve personal and interpersonal problems, and seeking to overcome, minimize or tolerate stress or conflict. The term coping generally refers to adaptive or constructive coping strategies, ones that reduce stress levels. However, some coping strategies can be considered maladaptive, stress levels increase. Coping responses are partly controlled by personality, but also by the social context, particularly the nature of the stressful environment.
According to general strain theory, individuals experiencing strain may develop negative emotions, including anger, when they see adversity as imposed by others, resentment when they perceive unjust treatment by others, and depression or anxiety when they blame themselves for the stressful consequence. These negative emotions, in turn, necessitate coping responses as a way to relieve internal pressure. Responses to strain may be behavioural, cognitive, or emotional, and not all responses are delinquent. General strain theory, however, is particularly interested in delinquent adaptations. General strain theory identifies various types of delinquent adaptations, including escapist (e.g., drug use), instrumental (e.g., property offences), and retaliatory (e.g., violent offences) outcomes.
1120). A statement of specific implications is that Forgiveness therapy possibly will prove effective in the future for the reason that it gets to the heart of the problem for some clients. “Deep hurts borne out of unfair treatment seem to play a part in substance use and abuse”. Therefore it can be noted that substance use from this concept is a warning sign of “underlying resentments and related emotional disruptions” (Lin., et al, 2004 p. 1119-1120). Within the discussion there are specific suggestions for future research on comparison of Forgiveness therapy with other anger focused therapies.
Mood stabilizing medications can be used to help even out mood swings and reduce irritability and aggression. Anti-Anxiety medications are used if there is anxiety, agitation or insomnia. However, in some individuals these type of drugs may increase things such as impulsive behavior. Antipsychotic medication is used for anxiety and anger problems. Finally, hospitalization may be needed.
The victim is often accused of being too sensitive or making a big deal of the situation. Verbal abuse is manipulative and controlling and is intended to attack the nature and abilities of the targeted victim. Over time, the victim self-esteem is deflated and they become self-conscious around the abuser. The thing with verbal abuse is that may start with simple put-downs or jokes but usually escalates into physical abuse. There are several