Engagement in a full range of activities is part and parcel of a healthy basic lifestyle, which individuals with learning disabilities are entitled to. The purpose and outcomes of these activities will vary on the individuals’ abilities. Learning or development activities produce positive emotional effects, notably confidence, self-esteem, and a sense of personal value and purpose. Being involved in learning or development activities is fun and absorbing for individuals. It suggests it helps individuals to have positive experiences and develop important characteristics and abilities.
Freddie Ramos We can all agree that friends make our lives better. They encourage us when we’re feeling down and make us laugh. Friends make us feel good, almost anyone would agree. But the article by Tara Parker-Pope, “What Are Friends For?” goes beyond this simple point. The article presents ample evidence that having friends not only makes us happier, it also makes us healthier, both mentally and physically.
There are many activities that may be regarded as leisure activities such as: Swimming, walking, football and other sports, reading, listening to music and craft making etc Participation in leisure activities aids the wellbeing of individuals in many ways. For example it gives individuals an enjoyable and fun activity to take part in, in their free time that is controlled and of their choice and not dictated to by employers, family etc. It can also be very beneficial to individual’s physical wellbeing if it involves some form of exercise and moving around and there are many studies to show that the improvement of physical wellbeing and mental wellbeing are very closely linked i.e. a reduction in stress levels. Many individuals choose to take part in leisure activities so that they become more socially active and less isolated as it can often lead to an increase in friendship circles, a sense of belonging and a boost to overall self-esteem and confidence.
IV. Thesis: Music has existed since the beginning of human civilization and it will be around as long as we are. It has the power to affect your mood, stimulate your brain cells, reduce stress and it’s even powerful enough to be used to heal and can be therapeutic from www.fountainmagazines.com. Music has so many physical benefits it should be considered an essential element of life. Listening to music is important to your brain development and has been known to enhance your intellect.
Outcome 1 1, Explain how individuals can benefit from being as independent as possible in the tasks of daily living Being independent gives individual a feeling of control over their life. Individual will feel more comfortable, safe and reassured when they can do things for themselves and this also helps to uphold their self-esteem. Independence can help individual to achieve their life goals. Being independent contributes positively to their physical health. Keeping active is good for all of our body systems.
This will make you a better spouse, a better parent, and a better human being. * By achieving work life balance, you allow yourself to be more present and focused in your conversations with your family, partner, friends etc. Benefits of Work Life Balance in your Professional Life Work-life balance is not only beneficial to your personal life, it also has incredible effects on your professional life. * When you establish healthy and clear boundaries between your work life and your personal life, you are much more relaxed and clear headed. As a result, you are more productive, more effective and confident at decision making, and more creative.
You need to incorporate a balanced diet and exercise in your lifestyle. When you are taking care of yourself you have a positive energy that keeps you motivated. Not having a healthy life could cause mental health problems that could lead to depression, weight gain and poor health conditions. You should interact with others around you and live a social life. You need to express yourself rather than bottle up your emotions.
People felt a great attraction towards Rome, and some wanted to be part of it. Rome was surprisingly open to learning about traditions and practices of other people. This allowed them to stay informed about their surroundings which was a great advantage to the empire. A factor that also helped the Romans to be a hyper power was that they were willing to replace their practices and traditions with better ones. This means that they were always bettering themselves.
Find the activity that you enjoy, and make it a part of your life. When you exercise your brain releases endorphins, these endorphins tend to minimise the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria. Keep learning. Learning new skills can give you a sense of achievement and a new confidence. So choose something you enjoy or wish to learn, like learning a instrument, take a course or learn a new skill.This will make you feel good about yourself and combat those feelings of worthlessness or fear.
Since my last session with the my tutor i have tried desperately to envision my special place, but have truly found it so much easier to be taken somewhere, here i can place the items, sights, smells, people or even noises that i want there with me and i fell comfortable and safe. I do however admire the permissive technique because of the imagination and creativity involved. I think