We would be in a better standing position if we can take advantage of the knowledge how our psychological immune system works, identify what kind of happiness we want to experience, and recognize that we cannot be always happy. By knowing when and how we trigger the psychological immune system, we will be able to make the
Modalities are used by altering the language to suit personality and client individuality. Using the correct or dominant modality for clients at the beginning of an induction means that the experience will be enhanced as the sub conscious will be more responsive to the internal representations. Without the use of modalities, clients will have to listen to language imagery that they feel less comfortable with and therefore may feel on edge which may make the hypnosis process less
While a little amount of fear and lack of trust might be necessary, excess of these things is not good and prevents one from doing a lot of things including difficulty in communicating effectively. It is important that service users trust the service providers because the service user may not take the service providers advice with could be potentially dangerous or even life threatening. Some conditions, such as having a stroke, being depressed or having other mental health problems may affect an individual’s ability to communicate, because they affect the person’s
These styles reflect self promoting thinking and behavior used to maintain status/position and fulfill security needs through task related activities. My primary style is competitive. My backup thinking style is approval. The Life Styles Inventory (LSI) aims to accurately determine your sense of thinking style and what motivates you to behave in the way that you do.
Cognitive restructuring techniques commonly center on producing a confident self-image, encouraging constructive social interactions, and removing thought deformations (mistakes in reasonableness or points of view). However, regardless of their shared goals, diverse approaches apply to some extent, different actions and ways to achieve their purpose (CTU Online, 2012, pg.1). The primary theory behind cognitive restructuring is that an individual’s reactions and conduct can be significantly influenced by something they believe. If an individual could intentionally alter the habit of what they say to themselves, and what depictions they portray to themselves, then they could render themselves more content or nicer or more constructive or could achieve one of numerous other beneficial adjustments; simply stated, that by correcting our way of reasoning, we can constructively change how we feel and how we take action (Strayhorn, 2003). The cognitive restructuring theory would facilitate Tom in learning to control his anger by learning how to change his way of thoughts, thus changing how he permits events to control his
When handled in an unhealthy manner, it can cause irreparable rifts, resentments, and break-ups. But when conflict is resolved in a healthy way, it increases our understanding of one another, builds trust, and strengthens our relationship bonds” (Conflict 101). While striving for resolution it is imperative to monitor stress levels and only proceed to rectify an escalated situation when cooler heads are present. Once an individual is no longer emotional he or she is closer to a rational state and his or her ability to listen attentively and comprehensively is at an optimal level. Also the individuals are usually capable of explaining what the conflict felt like and meant to them.
Compromising looks for solutions that partially satisfies both parties involved in the conflict. Compromise may be appropriate to use in situations where goal are moderately important to the job role and to enable a staff team to reach a temporary settlement on complex issues. Compromise can be used as a first step when the parties involved in the conflict do not actually know each other well or they don’t have a high level of mutual trust. Compromising is also to be used when the techniques of collaboration or forcing do not work. Advantages of using compromise include faster issue resolution, so therefore may be more practical when time is a factor.
The stages of change helps provide a framework for understanding the process. Interventions can be tailored to the individual’s need, goals, and readiness, as well as build a healthy rapport with the person which builds trust and a good foundation for change. The more the person feels empowered, the more successful he/she will feel in making changes. This technique will help keep the person engaged in the process in order to obtain the necessary treatment that will be successful, as well as give the person a perception of successful change. Also, it is important to assist the family members in understanding addiction, recovery, relapse and ways to be a part of the recovery support system.
The weaknesses could be their belief in free will is in opposition to the deterministic laws of science or the issues they investigate, such as consciousness and emotion, are amongst the most difficult to objectively study. In counselling I believe there is a higher chance to address individual’s needs as client centered therapy works on a one to one basis. This specifically enables the individual services users’ needs to be met. To enable client centered therapy I believe a good counsellor is needed without a judgmental approach. Also the service provider is needed to have empathy and know how to sympathise with the client.
In the Sensory and Perception this helps me to understand that my sense organs are important and that every sense organ is important like the other and to know the function of it. While in Perception, we do not only use our eyes but every sense organ of our body. And I also learned In the emotional aspect it helps me in making better decisions in life. Like on the topic about Nature of Emotion that tells me about emotion, that knowing one’s emotion managing it, motivating oneself, having self-control, dealing with others emotion and being aware about it and how to handle relationship with other people helps me to be become more mature emotionally and to avoid things that will provoke my emotional stimuli. And the different classes of emotion, that frustration tends to limits our goals that lead to anxiety and that defense mechanism can help us cope with minor psychological issues on the day to day bases helps me to improve on setting my goals and not to lose hope on it, what defense mechanism people use and what way is the best when dealing with them.