Misner and Curtis (2008) talk about a research which shows that plastic cutting boards are nonporous and therefore easier to clean and safer for cutting meat and poultry. Although wooden boards have antimicrobial qualities, they are porous and bacteria can become trapped in these surfaces and do not come off easily when rinsing. Because bacteria can live in a dormant state for a long time, they can contaminate foods when you use the wooden boards at different times. Even though plastic boards contain bacteria as well, they can be more easily washed off making plastic cutting boards the better option. 2.
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Lake of the Ozarks, Mo. — How you feel can be directly related to what you eat. If you frequently feel stressed out, you know how tempting it is to grab a comfort food, like ice cream, cookies or even mashed potatoes or macaroni and cheese, to make yourself feel better. These are simple carbs that actually can aggravate your stress. Instead, try some changes to your diet to include some of these stress-reducing foods.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
Food Irradiation and Its Effects on Consumer Health Food irradiation is a process that the food industry uses to reduce harmful, disease causing bacteria and increase the shelf life of foods by destroying decay causing microbes. While this process has been proven to be safe by the Center for Disease Control and the Food and Drug Administration, public misconception of the process has created doubts as to its safety and effectiveness. Through public awareness and education of this process, many concerns and misbeliefs can be dispelled. Food irradiation is performed using three different technologies, using three different kind of rays: gamma rays, x-rays, and electron beams. The different uses will depend on the food being irradiated as each technology has strengths and weaknesses.
Nutrition and Supplements These nutritional tips may help reduce symptoms: * Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies. * Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries). * Avoid refined foods, such as white breads, pastas, and sugar. * Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
fHot dogs and fireworks, salad dressing and antifreeze. What could these things possibly have in common. Well for starters they contain some of the same ingredients. A common preservative in hot dogs is sodium nitrate it helps processed meat retain their color, that same ingredient is used in fireworks as well. Propelyn glycol alginate is an ingredient found is salad dressing to stabilize and thicken it, this same ingredient is also used in antifreeze and to deice airport runways.
Insoluble Fibre prevents constipation and lets a larger amount of faecal matter to be disposed from the body at once. This Fibre is good for keeping the intestines clean. Insoluble Fibre is found in: Bran, Wholemeal Flour/Bread, Brown Rice, Whole Grain Cereals,
Humans can get toxoplasmosis by consuming undercooked contaminated meat or food or water contaminated with the faeces of infected cats. Escherichia coli (E. coli) Escherichia coli, often known as E. coli, are bacteria found in the digestive systems of many animals, including humans. Most strains are harmless but some strains can cause serious illness. Most cases of E. coli food poisoning occur after eating undercooked beef (particularly mince, burgers and meatballs) or drinking unpasteurised milk. Low Risk Foods In simple terms this means food
3. The most special health benefit of cheese may be that it fights cavities, and does so very well. The breaking down of tooth enamel is caused by a pH of the plaque being around 5.2 to 5.7. However, aged cheeses such as Cheddar, Swiss, blue, Mozzarella, Brie, and Gouda prevent plaque pH from falling to a level where the development can take place. This can be seen in this diagram of extremely white teeth from an obvious cheese-eater.