Meditation Worksheet/Appendix a/ Hum/111 Essay

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------------------------------------------------- Associate Level Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Enter the name of each website into the matrix, then copy and paste the web address. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. When you are finished filling out the matrix, answer the two questions below. Information | Website 1 | Website 2 | Website name and address (URL): | Free meditation info.comhttp://www.freemeditationinfo.com/about-meditation/what-is-meditation.html | The Transcendental Meditation Techniquehttp://www.tm.org/meditation-techniques | Summary of the resource: | Teaches you the basic, as well as detailed Instructions of meditation. | Teaches you the benefits of this meditation technique, but not learned by self-teaching practices. | Two interestingfacts: | 1.Buddist mantras:” Thus the six syllables, om mani padme hum, mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha[...]" states Tenzin Gyatso, 14th Dalai Lama, "Om Mani Padme Hum"2. Shiva Mantras Om Namah Shivaya Shiva in this context is the supreme reality, the inner Self. It is the name given to the consciousness that dwells in all of us . Shiva is the name of your true identity, your true self. SimpleTranslations“I honor the divinity within myself” or “I honor that which I am capable of becoming. ”Literal Translation" Adoration (namas) to Shiva | 1.The American Heart Association recommends this

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