Music seems to also cheer me up. Listening to my favorite songs is an easy way to brighten up my day. In a tough situation, I would listen to music because it’s the most convenient way to relieve stress. I like the tennis strategy more, but it’s not always the best thing to get up and go outside. Listening to music can be done in any situation.
Music has always been my way of escaping the world. It gets me to open up, and really express my feelings. I know that I’m not the only one feeling a certain way, so there’s a song for every mood of mine. Sometimes listening to what other people have gone through makes me feel better. It can usually brighten my mood.
By being part of a group the individual will feel less isolated and come to a better understanding of their own identity. Individuals who have a difficult time with interpersonal relationships can benefit from the social interactions that being part of a group provides and therefore will develop their self-esteem. Reminiscence therapy particularly can help with improving the individuals well-being. Sharing memories and stories with the group can be a social experience and help them to remember that they are still a real person further boosting their self-esteem and well-being. A group Music therapy activity has a positive effect on the mind it helps to reduce stress, again having an effect on the individual’s well-being.
Another way i managed stress was listening to music this is a form of a Multi-media activitie. Listening to music would help to relieve stress. Music would take my mind off the stress and help me to think about good things. Also Music would help me to become in a better mood. I would be happy when listening to music.
What is significant is that music has the ability to shape, motivate, and inspire a person’s emotions easily, and effectively. A lot of people usually take this into consideration, but not as deeply as I in this matter. I am confident that my overall experience is a much clearer and better one as I now get the importance of music’s role in our
Find the activity that you enjoy, and make it a part of your life. When you exercise your brain releases endorphins, these endorphins tend to minimise the discomfort of exercise, block the feeling of pain and are even associated with a feeling of euphoria. Keep learning. Learning new skills can give you a sense of achievement and a new confidence. So choose something you enjoy or wish to learn, like learning a instrument, take a course or learn a new skill.This will make you feel good about yourself and combat those feelings of worthlessness or fear.
This concert performance was actually very fun and light as well as moving because of the variety of pieces played. The children’s pieces and the culturally recognizable pieces made the audience feel light and happy because of their fun. The more emotional and moving pieces were also very beautiful and memorable. The concert was different than I expected because I did not expect to hear children’s music or music that was easily recognizable to me, but I enjoyed it. I hope to be able to attend more concerts like it in the
I realize that these changes will not come easy but well worth it in the end. The first major change would be a paradigm shift in how I view communication in general and its connection to listening. I now know that listening is an action word and there are so many things I can do to help the listening process be more fruitful for each party involved. I have come to the realization that communicating is a give and take relationship and not something that is all about me. I will no longer tune people out if I disagree with them but I will truly listen and ask questions.
Eng 102-027 Professor Miller Jan 30, 2012 Song “Man in the Mirror” by Michael Jackson The song lyrics of “Man In the Mirror” is a song that is meant to encourage you and others to look into your heart and mind and realize you can help yourself and others by seeing your inadequacies as a fellow human. There are others less fortunate that need our assistance. The music is uplifting in itself. The rhythm and its upbeat sound help you feel better right from the start. A song needs to have something that will attract you to it either with the lyrics or the music structure.
Doing this project as a group made our work exciting; we got new ideas from each other that were worthwhile and built a team relationship. There were many different kinds of behaviors that occurred through this group project. However our goal was to find the common ground, then once we found it we could enjoy working together. We took this project as personal mission not as a group project. My self-interest for this project is to just go out help people and put smile on people face.