Since, the diet helps keep weight down and it is high in fiber which lowers blood sugar levels. Getting enough iron is the biggest concern for vegetarians. However, eating food like legumes, tofu, green leafy vegetables, nuts, seeds, whole grains, and dried fruits can provide iron. Vegetarians can take an iron supplement as another option. Vitamin B12 is a vitamin only found in animal products.
Lot of people has that the factory faming spread diseases to other animals and it is unhealthy. Nonetheless, modern farming stops bad diseases by making the animals healthy. Furthermore, they use clean pesticides, antibiotics, vitamins and fertilizers to produce more and better quality animals. Therefore, costumers could buy meat into lower prices on supermarkets. In addition, promoters of factory farming say that the factory farming helps the economy of a country, creates more jobs, and lower borne illness.
As a result, the patient was able to reduce prescribed medication and eventually saved money. The benefits of eating plant-based diet have shown that health conditions can be improved. According to the research and testimonies, Forks Over Knives encourages people to change from meat diet to plant-based diet since researches found that health conditions such as obesity and high blood pressure can be reversed hence a person will be able to improve health and save life. Moreover one source in the film, Dr. Esseltyn also discovered that consuming high amount of fruits and vegetables could deter cancer cell growth that will save lives. The film also points out that processed food could trigger cancer cells to reproduce and to prevent reproduction plant based diet was recommended.
Food Irradiation Food Irradiation is capable of improving the safety and quality of many foods. It is the process that emits high-energy rays passing through food products, virtually killing all harmful bacteria and parasites in or on the food. Yet, the food remains raw and undergoes only minor chemical changes. Foods are treated with ionizing radiation to accomplish many different goals, one being the delivery of raw meats and sprouts. There is no guarantee that raw ground beef or sprouts will be free of certain harmful bacteria.
At this time industrial businesses are proficient enough to decrease production expenses and make available enormous quantities of meat at lower prices, so that most families are able to put meat on the table. They can do this every meal, and not just once a week or once a day. The lower prices of meat are due to the industrialization of factory farming. Although factory farming produces food at larger quantities with low cost, it causes problems such as, environmental damage, the unpleasant treatment of animals, and the use of antibiotics. The documentary Food Inc. touches on these topics and shows how little consumers know about what they eat and where it derives from.
A good question to ask yourself is whether or not it is worth it to pay the extra money for organic foods. Although the organic foods do not provide the extra nutritional punch as once believed, I feel it is worth paying the extra money for these items. Any reduction in exposure to harmful pesticides may be beneficial to your long term health. Pesticides have been proven to cause skin irritation, eye irritation, nerve system damage as well as certain cancers and hormone disruption. The authors of this study did a great job identifying the benefits of
• Raw eggs and raw milk Fresh milk and raw eggs are very useful in GHS production in the body. However, pasteurization and high heat processing destroys the protein content in these foods reducing their effectiveness. For maximum benefits, they should be taken raw. • Organic
The idea that organic is better for the consumer and the environment is more of a mindset and not the truth. My purpose is to show the people who believe in organic products, that there are just as many down falls as conventional foods. Many people assume that organic foods are healthier, when in fact organic foods are more susceptible to carrying pathogenic bacteria, such as E. coli and salmonella. They also think that because organic farmers use natural pesticides rather than synthetic pesticides, it’s better for the environment. However, organic farmers are able to use a copper solution, which never leaves the soil, to fight fungal disease as where the conventional farmer use pesticides that are biodegradable.
This is indeed a great accomplishment for our country; however what is the secret behind these companies success? The answer is simple; Make and sell cheap food products and end up getting enormous income! When companies use this method, the food that they are selling is not of best quality and is always unhealthy for the consumers. Michael Pollan a food expert says, “Cows are not designed by evolution to eat corn. They’re designed by evolution to eat grass.
Often times literature has a deeper meaning and it can also represent events that have happened in the past. Although George Orwells novella “Animal Farm” is known for being an allegory to the Russian Revolution and how power can be used for good or absolute evil, it is also similar to how things are in North Korea.“Animal Farm” is about a group of animals who rebel against the farmer, Mr. Jones, and create their own type of government called Animalism. As the story progresses the new leader of the farm becomes more like a dictator, but all the other animals don’t seem to realize what is actually going on. They believe that they are living in a utopia, but it’s more of a dystopia. It is very similar to the way things are in North Korea because they also rebelled against their government and appointed a new leader.