Vertical Jump Bible

37543 Words151 Pages
The Vertical Jump Development Bible By: Kelly Baggett Higher-Faster-Sports.com 1 The Vertical Jump Development Bible By: Kelly Baggett Copyright 2007 by Higher-Faster-Sports.com - All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means without express written permission of Higher-Faster-Sports. Published By: Higher-Faster-Sports.com 22 Mimosa Drive Harrison, AR 72601 email: services@higher-faster-sports.com Warning: There is always risk of injury when performing exercise with weight. Before beginning any exercise program, consult with your physician to ensure that you are in proper health. This program is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by Higher-Faster-Sports for any of the information contained herein. 2 Table of Contents Vertical Jump Secrets………………………………………………………...……..6 Show Me The Money!………………………………………………………...…….7 Vertical Jump 101……………………………………………………………...……8 10 Key Performance Qualities………………………………………….….…….….11 Strength As The Backbone…………………………………………………...……..14 Can Weight Training Make You Slower?…………………………………….…..15-21 Training Loads………………………………………………………………..…….16 Specific vs General Strength………………………………………………..……... 18 How To Train………………………………………………………………….…....20 The CNS……………………………………………………………………..……...22 Programming Your Master Computer……………………………………..………..25 Rate of Force Development………………………………………………….……28-29 Plyometrics……………………………………………………….…………………30 Body Composition……………………………………………….………………….42 Individual Differences…………………………………………………….………...43 Body Structure and Expressions of Strength………………………………….…….48 Individual Testing…………………………………………………………….……..50 Program Components………………………………………………………….….....55 Exercise Descriptions……………………………………………………….…….....60 Plyometric
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