Bad habits can cause many sleep problems. Health issues of all kinds can effect sleeping. Lack of exercise or stress are common problems as well. 2. How does alcohol affect sleep?
| Sleep is one of the important dimensions toward health and wellness and not getting enough of it can have negative consequences. Sleep deprivation happens for many reasons; intentional and unintentional reasons. Often it is a sleeping disorder that causes the deprivation. Things like work, hobbies, television, or parties are activities people generally tend to put extra time towards, which could result in sleep deprivation. They are events we intentionally put forth time and effort even when it is cutting into our sleep time, though at times they are unintentionally overlapping into our sleeping.
Sleep is also the optimum time and physiological state for cell growth and repair (Harkreader, 2007), yet states of impaired skin integrity, muscle, nerve, or organ damage usually causes pain, which impairs sleep. It is important, therefore, to pay close attention to the assessment of the clients sleep health in nursing practice. Thorough assessment of the clients sleep patterns can identify impaired sleep function, which can in turn set the stage for client-appropriate nursing interventions and communication with the rest of the collaborative health care team, such as the primary physician, for other interventions that may be needed. As important as it is to do a thorough holistic assessment of the patient, some areas of assessment can prove to be more challenging than others in gaining accurate information. Sleep is one of them.
What is Sleep Apnea Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing while you sleep. Is a chronic disorder that affects your quality of sleep. Sleep apnea is one of the leading causes of daytime sleepiness increasing the risks of automobile accidents. Deprives you of a restorative sleep you need to be energetic and mentally sharp the next day. How you can help?
While many parents claim that they know there children’s sleeping patterns and make sure they get enough sleep, more than one half (56%) of adolescents say they get less sleep than recommended. Many teens claim they get to bed on time but the quality of sleep is horrible. Many factors contribute to this weather
November 29th, 2012 S1836597 AP Psychology When one goes to sleep for the night, his or her body and mind do phenomenal things while unconscious. There are two types of sleep, NREM and REM, and there are five major sleep cycles which a person undergoes nightly. Every 75 through 100 minutes a sleeper undergoes these stages. These are sections 1, 2, 3, 4 and REM. The first stage of sleep lasts for about 5-10 minutes as you are falling asleep.
Discuss lifespan changes in sleep (24marks) By Rebecca Cox Sleep is a naturally recurring state characterized by reduced or absent consciousness. The sleep –wake cycle is an example of a circadian rhythm, as we have one main phase of sleeping and waking with takes place over twenty four hours. However within the time that we are asleep there is another cycle; the sleep cycle itself. This is known as an ultradian rhythm since on complete turn of the cycle from slow wave sleep one to the end of REM takes less than twenty for hours. As new born babies grow to adults there are major changes in the amount of sleep and kind of sleep that a human experiences.
Despite their appearance, sleep terrors are not nightmares. Nightmares are vivid dreams that occur during REM sleep, and most people can recall most or all of their nightmares. ( http://stanfordhospital.org/clinicsmedServices/clinics/sleep/sleep_disorders/nighttime-sleep-behaviors.html) On the other hand, sleep terrors occur during the deepest stages of sleep when dreaming does not occur. Commonly one who has a sleep terror cannot recall what was so frightening to them. It is typical during a sleep terror for a person to scream, sweat, have a rapid pulse and sit up in bed.
I believe that the medications I am prescribed for my health issues present me with biological factors which influence my sleep patterns. I also deal with quite a bit of stress in my life. One stress factor for both my husband and I, is financial stress. Financial stress, along with looking for employment, or trying to do the best job possible once employed, contributes to environmental factors which influence sleep patterns. While doing research for this paper, I stumbled upon an article written by Robert Libbon regarding Americans and sleep patterns.
Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these Issues with hypnotherapy. Word count 1935 Some of the most common requests within hypnotherapy treatment are those that are related to stress, anxiety and phobias. Stress can be said to be one of the most common afflictions of modern society, with our fast paced busy lifestyles our minds and bodies can often struggle to keep up with each other, this can cause stress and in turn cause a variety of illnesses or unwanted habits or phobias if left un dealt with. For the therapist to have an understanding of the link between stress and these disorders is extremely important so that the therapist can provide the right form of treatment