Daydreaming happens more often than some. If daydreams are recognized and interpretation of a dreams happen just the slightest bit, it is possible to take advantage of the dream world and control it. Imagine feeling a constant drag every single day believe it or not people do feel like that every day because of a sleep disorder called insomnia. In an online article Andrew Weil, M.D explained “Insomnia is a relatively common sleep disorder, affecting about one third of the adult population worldwide.” (2011) In addition to not being able to sleep at night, insomnia will also cause drowsy effects and frequent falling asleep during the day. This will have a drastic affect if working is the activity or something that requires full attention.
Sleep terrors are a related disorder and both tend to run in families. SYMPTOMS: Sleepwalking is most often initiated during deep sleep but may occur in the lighter sleep stages or NREM, usually within a few hours of falling asleep, and the sleepwalker may be partially aroused
It is suggested that Teens get a healthy 8.5 - 9 hours of sleep a night as compared with eight hours needed for adults.. However Only 15 percent of teens get this required amount of shut eye. Teens also tend to have irregular sleep patterns across the week, they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep. A recent survey taken of 3,000 students at Providence high school showed that 85 percent of the students were not alert at the start of class because they weren’t getting enough sleep ("Are Teens Getting Enough Sleep?"). Sleep is essential for learning and memory.
Studies have shown that a person should get seven to eight hours of sleep each night. Many people have trouble getting this amount of sleep. Between work, family responsibilities, and household chores, too often a person gets only a few hours of sleep a night. A few effects of Sleep deprivation are on your learning or reactions, exhaustion, mood and can cause you to have a unhealthy immune system. If a person is not able to get a full night's sleep after learning something new, they will not remember the new knowledge well.
Does sleeping too little lead to weight gain? Two common problems in today’s world are getting enough sleep and the obesity epidemic. A normal amount of sleep is around 7-8hrs these days but can vary depending on the age of the person (Horne). This amount can sometimes be hard for individuals to get because of their work and/or extracurricular activities. As the hours of sleep deprivation add up, the human body changes in various ways.
Before adolescence, these circadian rhythms direct most children to naturally fall asleep around 8 or 9 p.m. But puberty changes a teen's internal clock, delaying the time he or she starts feeling sleepy — often until 11 p.m. or later. Staying up late to study or socialize can disrupt a teen's internal clock even more. Too little sleep Most teens need about nine hours of sleep a night — and sometimes more — to maintain optimal daytime alertness. But few teens actually get that much sleep regularly, thanks to factors such as part-time jobs, early-morning classes, homework, extracurricular activities, social demands, and use of computers and other electronic gadgets.
Zach Lieber Psychology Paper 12/2/12 Insomnia I have had Primary Insomnia for just about two years now. It comes and goes; some nights I will sleep just fine, others I won’t sleep at all. When my Insomnia would get bad, I wouldn’t sleep for weeks at a time. That was last summer, since then my Insomnia has cleared up, but it is still very hard to fall asleep sometimes. Insomnia is a sleep disorder characterized by the general inability to fall asleep, and stay asleep.
The most important biological activity occurring in all humans and animal species is sleep. The average person will have spent a cumulative total of between 20 and 25 years asleep by 70 years of age. Sleep affects many of behavioral and physiological functions, such as memory, cognitive ability, immune function and hormone secretion. Sleep deprivation has been found to have numerous effects on both behavioral and physiological functioning. Moreover, the effects will be cumulative, so a mild reduction in sleep per night can be after a period of time, result in significant functional deficits.
Conclusions: 1. A large majority (73%) of the students indicated at least occasional sleep problems, with women reporting more of some difficulties than men did. 2. College students suffer a decreased level of sleep quality compared with a normal adult population 3. Environmental and other demands during college years contribute to students sleep difficulties; students stress and demands may interfere with sleep habits.
CRITICAL ESSAY ON INSOMNIA Insomnia refers to the tendency to obtain a normal amount of sleep due to a multitude of causes. In the present day, the main cause to this symptom is the improper human lifestyle. Normal hours of sleep vary, ranging from nine to six or even less. A teenager needs, as much as nine hours; a child of twelve needs at least about ten hours; a child of four needs at least twelve hours; a year old infant, fifteen; at age six months, eighteen, and at one month, twenty-one hours. Nowadays many studies on insomnia manage to find the answers on the causes that lead to this health problem and the solution to overcome it.