Sleep Deprivation In College Students

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Abstract In recent years, sleep deprivation has become a common problem in modern society, especially in students among universities. This study was designed to investigate the relationship between sleep deprivation and academic performance of undergraduate students in Department of English Language (DEL) at Thang Long University (TLU). In order to collect the data for analysis, the questionnaires were distributed randomly to 128 undergraduate students in DEL at TLU. The sample contained 33 male (25.7%) and 95 female (74.3%). Grade Point Average (GPA) and some tasks were used to measure the academic performance, cognitive performance and memory skills. Results of the research show that sleep deprivation negatively affects on both academic and…show more content…
However, there is no doubt that in the fast paced society nowadays, college students are very busy individuals. There are many students are suffering from increasing school, family and social pressure, especially in undergraduate students. They may have to try to finish their education program at university and do some part-time jobs in order to pay their tuition. Thus, many students have to pull all-nighters to study for examinations or project deadlines and they have not enough time to sleep. This study aims to explore the relationship among sleep deprivation, academic performance and memory skill of undergraduate students in DEL at TLU. From this research, students can understand the importance of an adequate sleep and the effects of sleep deprivation for their both mental and physical health. Then, they may realize that they need create a new sleep pattern that will help them protect their health and peak the good academic performance as well as possible. Delimitation of…show more content…
PhD & Walters, Amy S. MA (1997) How Sleep Deprivation Affects Psychological Variables Related to College Students’ Cognitive Performance, Journal of American College Health, Vol. 46, Issue 3, pp. 121-126. 44 college participants in two separate groups completed the Watson-Glaser Critical Thinking Appraisal (a cognitive test) after either 24 hours of sleep deprivation or approximately 8 hours of sleep. The participants then completed 2 questionnaires, one assessing self-reported effort, concentration, and estimated performance, the other assessing off-task cognitions. The results showed that not only did the sleep-deprived students perform “significantly worse” on the cognitive task, they also rated their concentration and estimated performance “significantly higher” than those with regular sleep. The findings indicated that college students were not aware of the extent to which sleep deprivation negatively affects their ability to complete cognitive tasks (Pilcher & Walters,
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