Physical Aging Research Paper

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Learning Plan 2 Assignment: Getting Older There are many stereotypes surrounding the physical aging process. They majority of these stereotypes are related to typical changes such as appearance, the reproductive system, or health and wellness. (Sigelman & Rider, 2012) Regardless of the stereotype, many can be depressing and have a negative impact on a person. There are lifestyle choices a person can make to help the physical aging process be more positive. Some of the more typical changes a person will see during the aging process are their appearance and physical functioning. The appearance change can be when the skin starts to become wrinkled and is more noticeable in people who spend more time in the sun. It can also change when the…show more content…
The female reproductive system undergoes some changes called menopause in which the levels of female hormone start to decline. (Sigelman & Rider, 2012) The reason I am optimistic about this part of aging is that woman are now living longer, and able to experience a longer postmenopausal life. Many people also see menopausal women as irritable and depressed. One study even showed that women entering menopause did experience some physical symptoms, and mild depression. However, only about 10% said they became severely depressed about the menopause. (Sigelman & Rider, 2012) Health and wellness is a part of the aging process as well. There are many people 65 or older who do have something wrong with their body. One survey showed that many people in the 70 or older age group have at least one chronic such as arthritis, hypertension, sensory loss, or a degenerative disease. (Sigelman & Rider, 2012) Even though some aging adults experience health problems, I am optimistic because there are many who lead active and healthy lives. There was even a 98 year old man who could run a marathon in 7.5 hours. (Sigelman & Rider, 2012) Exercise can vastly improve the aging process as

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