Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below.
I am now trying to teach my son portion control. He loves to eat and as his mother it is my job to teach him to make healthy choices and portion control. If my kids are thought that early in life then it will come natural to them as they grow older. NicoleS's Food Groups and Calories Report 12/13/12 - 12/16/12 Your plan is based on a 2000 Calorie allowance. Food Groups Target Average Eaten Status Grains 6 ounce(s) 6½ ounce(s) OK Whole Grains ≥ 3 ounce(s) 3½ ounce(s) OK Refined Grains ≤ 3 ounce(s) 3 ounce(s) OK Vegetables 2½ cup(s) ½ cup(s) Under Dark Green 1½ cup(s)/week 0 cup(s) Under Red & Orange 5½ cup(s)/week ¼ cup(s) Under Beans & Peas 1½
This is to keep us healthy so we can track our calories and cholesterol intake because when you reach a certain age, you have to watch your Trans-fat intake. We really need to analysis what foods we eating. When you know how to read a food label it is really good for your health. I have to read all the food labels; do to the things I cannot have or eat. I am not able to have a lot of spices, onions, garlic, and pepper is a no not for me.
Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below.
The first two phases are strictly implemented to lose chunks of pounds and the last two deal with maintaining a healthy body mass to avoid health problems. Phase I: The Attack Phase The duration of phase I is dependent on the number of pounds you want to lose. The maximum pounds permitted is 8-10 in the first phase. This can be achieved in 5 days. Rigorously following a protein rich diet shall show effective results.
Nutrients and Athletes Abstract When diet is said, many think of trying to lose weight or slim down, however, diet is actually referred to the everyday foods that we consume. Eating proper foods and getting the proper nutrients actually can increase an athlete’s performance. There are six different categories of major nutrients that an athlete should consume in order to make them successful. These categories are carbohydrates, fats, proteins, water, vitamins, minerals, and each will be explained below (Arnheim, D., 2005). Without proper nutrients athletes would be unable to perform at desired levels.
But if you buy them regularly it adds up. Those $3 turn into $20 a week, $80 a month and over $1,000 a year! And that’s just the price of the can. If you keep drinking energy drinks you’re not only going to be paying for the price of the can but also for all the health problems you have because of them. Instead of spending that money on energy drinks and doctors or emergency room bills you could use that money to buy healthier foods that boost your energy naturally because of the vitamins they have or on something like a fitness membership so you could stay active and have energy by working
How to reduce muscle fatigue: Nutrition – Maintain a well-balanced diet that includes complex proteins, fruits, vegetables, and carbohydrates. You should increase the amount of carbohydrates you eat, beginning seven days prior to exercising, to about 40-60% of your caloric intake for aerobic athletes and 30-35% for anaerobic (nonaerobic) athletes. This will maintain your muscles’ glycogen levels, which are depleted during exercise. Eating Schedule – Eat a light meal or snack about two hours before working out. It is not recommended to work out on a full stomach or an empty stomach.
A balanced diet should contain foods from these groups, all meals snacks and drinks taken throughout the day must provide children with the sufficient nutrients to make up a balanced diet. When planning meals for children, there are several things to take into consideration to ensure that meals contain sufficient nutrients and calories. Some foods are higher in nutrients than others if a food is high in calories it should also be high in nutrients. Foods such as crisps, biscuits and sweets are high in calories but low in nutrients and so an unhealthy option. Children’s stomachs are tiny and so have a limited capacity in can sometimes be hard to make sure they eat enough nutrients before they are full.
Understanding Food Labels Jacqueline Medina SCI/241 Lorraine Kochanowski-Sutter, DC, MSACN After reviewing “The Food Label and You” video from the link provided on my student page I was able to gain important information on understanding food labels. In the video the 5/20 rule was discussed. This rule now helps me decide on the right foods to eat on a daily basis. This rule implies that if the label says it has 5% or less of the daily value of a nutrient, then it is not a good source. If the label says it has a daily value of 20% or more, then it is an excellent source.