This is to keep us healthy so we can track our calories and cholesterol intake because when you reach a certain age, you have to watch your Trans-fat intake. We really need to analysis what foods we eating. When you know how to read a food label it is really good for your health. I have to read all the food labels; do to the things I cannot have or eat. I am not able to have a lot of spices, onions, garlic, and pepper is a no not for me.
I am now trying to teach my son portion control. He loves to eat and as his mother it is my job to teach him to make healthy choices and portion control. If my kids are thought that early in life then it will come natural to them as they grow older. NicoleS's Food Groups and Calories Report 12/13/12 - 12/16/12 Your plan is based on a 2000 Calorie allowance. Food Groups Target Average Eaten Status Grains 6 ounce(s) 6½ ounce(s) OK Whole Grains ≥ 3 ounce(s) 3½ ounce(s) OK Refined Grains ≤ 3 ounce(s) 3 ounce(s) OK Vegetables 2½ cup(s) ½ cup(s) Under Dark Green 1½ cup(s)/week 0 cup(s) Under Red & Orange 5½ cup(s)/week ¼ cup(s) Under Beans & Peas 1½
Nutrition has become an important word thanks to | |the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous| |for us to consume. | |What is the connection between nutrition and health? | |There is a big connection between nutrition and health. With a poor nutrition your health will automatically jeopardize your | |health. A good nutrition ensures that a person stays healthy.
BTEC Health and Social Care Level 2 Unit 11: The Importance of Diet on Health Linda Banjo. Discuss how the component of a balanced diet contribute to an individual's health at different life stage As individuals we all go through different stages in life and having a balanced diet at every stage is very important due to the body’s requirements in order for the body to perform very well. As infants our diets depends on breast milk because it supplies the child with all the necessary nutrients and water that the infant needs to double or triple in size within a year from birth. As toddlers and children the ideal balanced diet will be food high in protein, vitamins and minerals, fat and water because they contribute to the growth, development of strong bones and energy to accommodate their over active nature. In the teenage stage of life it is very important to eat a balanced diet high in protein, carbohydrate, water, vitamins and minerals as this assists them in their developments in puberty, helps them stay within their ideal weight, helps with their focus in school work and sport activities.
I will need to eat healthy meals and exercise 3 times per week. | | | Specific | This is a specific goal because it has a measureable objective and is specific in the end result. 20 pounds is specific as is the goal for eating healthy meals and exercising. | | | Measurable | This goal is measurable because when I lose 20 pounds, I know I will have attained my goal. I will do a ‘weigh-in’ each Tuesday morning.
It can simply mean watch certain food s that you enjoy eating at certain times of the day as well as what works best with your metabolism. Certain genetics require more attention to what foods are going inside that particular body. When it comes to exercise you have to find balance. For instance, i believe it is always good to include 15-30 minutes of cardio to any exercise routine. This does not necessarily mean that you have to lift weights either.
My wife wanted to lose weight at the same time but didn’t have the same will power or determination as I did. She would continue to eat fast food on a daily basis right beside me, so it tested my will power to the max. I learned that I have a great deal of self discipline and determination. Instead of torturing myself I would give myself a one day cheat day. Even on my non-cheat days I learned to research the nutritional facts about fast foods before going to the restaurants so I would be able to keep track of my calories do I didn’t ruin my day.
If they do, then they must meet the guide lines. This is done by making healthy snacks, lunches and breakfast. Also by serving foods that the children may have had before, will make them feel more comfortable. There are so many ways to have children try different foods and make it fun when trying the food. I would try introducing some new foods every week to my class.
A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses. Ben W. Orenstein. (2015). How to eat healthy. [online] Over nutrition is where you take in too many nutrients, this affects energy balance and leads to obesity.
Maintaining a healthy balanced diet can help to stimulate parts of the brain that causes depression and anxiety. It even helps to boost your energy level, thus helping you excel in most daily activities. | 3. What is the relationship between poor nutrition and disease? | Poor nutrition can be a result of not eating enough food, or not eating the right kind of food.