Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes. • Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health • Carbohydrate - supplies energy ,assists in the utilization of fats • Protein - helps build and repair body tissue, helps build antibodies • Fat - supplies energy, aids in the absorption of fat-soluble vitamins • Vitamins - Vitamins help to regulate chemical reactions in the body • Minerals - contains calcium and magnesium are important for bone structure, and
Unit 672 Promote nutrition and hydration in health and social care settings Hazel Marsh 1.1 There are main food groups which an individual must include in their diet in order for it to be balanced, they consist of; * Fruit and vegetables * Bread, rice, potatoes, pasta, and other starchy foods * Meat, fish, eggs, beans, and other non-dairy sources of protein * Milk and dairy foods * Food and drinks high in fat and/or
The term Optimum Nutrition is defined by a person consuming the right foods at the appropriate times in their life cycle with relevance to their age, physical activity and individual needs as dietary requirements vary between individuals. Nutrition is defined by what a person ingests and how their body digests, absorbs and metabolises the food or liquid ingested. Optimum nutrition is required for adequate growth, repair and maintenance within the body. If the balance of nutrition is in any way inadequate or excessive it may lead to chronic disease. Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health.
[CT257.5] Understand how issues of public concern may affect the image and delivery of services in the sector The public may affect the image and delivery of service as the public concern may be raised through media coverage on the tv and through press correspondents. [CU1527.1] Know the principles of healthy eating for children and young people Assessment Criteria The eat well plate shows the different types of food we need to eat and in what proportions to have a well-balanced and healthy diet. Children and young people need to have a correct balance of nutrients and food for them to develop and grow properly. The right balance helps to improve their concentration, builds up their strength and gives plenty of energy. 1.1 Outline the nutritional requirements of a healthy diet for children and young people The nutritonal requirements of a healthy diet for children and young people include: vitamins, minerals and protein, mixed with fibers which dont include salt and sugar.
Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. * Protein Foods - All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts,
Be careful here. Check examples in the book before answering! • Caloric density is amount of calories per gram of a food. 1. Avocados 2.
Vegetables have very good nutrients so when picking vegetables one should choose a variety of colors to get a variety of nutrients. Vegetables Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. Last but not least is my grain intake. My grain intake is the equivalent to 5.4 ounces and my recommended amount of grain intake is 6 ounces. I need a little more grain consumption to meet my recommended amount.
Vitamin A is needed | | | |for the growth and repair of body | | | |tissues, bone and tooth formation, and | | | |necessary for night vision. | | |Vitamin B6 |B-6 plays an important role in |Egg yolks, organ meats, dark green | | |converting fats, proteins and |vegetables | | |carbohydrates into usable energy for |
This information will put you in a better position to manage your eating behavior and control your weight. Highlight or Circle the number that indicates to what degree each situation is likely to make you start eating. Social Very Unlikely Very Likely 1. Arguing or having a conflict with someone 1 2 3 4 5 6 7 8 9 10 2. Being with others
you examine the plan of care to confirm the individual’s nutritional requirements 2. you work with individuals, key people and others to identify the level of support and type of nutrition the individuals require 3. you identify any preferences and support individuals to choose food and drink, ensuring that you take into account religious, cultural, other dietary wishes and preferences and the plan of care 4. you identify and acquire any specialist equipment and protective coverings that are required to enable the individuals to eat and drink 5. you prepare the environment so that it makes eating and drinking enjoyable, safe and allows maximum interaction between individuals and other people 6. you put on protective garments, wash your hands and prepare yourself to provide food and drink for individuals HSC214b Support individuals to get ready to eat and drink Performance Criteria You need to show that, 1. you identify with individuals, key people and others the support individuals need to prepare them to eat and drink 2. you provide active support to enable individuals to prepare to eat and drink in comfort and with dignity 3. prior to and following eating and drinking, you support individuals to meet their hygiene needs, according to their personal beliefs and preferences 4. you respond appropriately to questions and issues raised about the food and drink individuals are about to consume, their diet and any dietary requirements 5. you take appropriate action when questions and issues are outside your competence HSC214c Help individuals consume food and drink Performance Criteria You need to show that, 1. you work with individuals and others to identify the level and type of support they require to enable them to consume food and drink 2. you provide active support for individuals when they are consuming their food and