How to be healthier in terms of Exercise and Nutrition: I am a smoker, I always have a sweet tooth, and I am not consistent with eating healthy food and exercise. I am trying to quit smoking. I try to eat healthy but because I am always on the go I tend to just grab something that is easy to eat one the go as well. As for exercising I try to get some cardio in while I am at the field for flag football while my boys are at practice. But because I am busy handling paper work I find it hard to do.
That was not a good thing to do because it affected my metabolism and energy. I knew that I should try to eat several small meals during the day. I used to skip breakfast but not anymore. This was a crucial mistake in my path to weight loss. Breakfast is the most important meal of the day.
Water helps you lose weight! Water has zero calories and the full feeling it gives you helps you lose weight. Consuming water throughout the day ensures that you will eat less and continue to want to drink water. When you get up in the morning and before you go to sleep it is important, in terms of feeling full, to drink a glass of water. Although you shouldn’t think you’ll lose weight just by drinking water and going to the bathroom, hydrated dieters lose more weight through feeling full.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
In History class for sophomore year there was a Global History Regents required. We had practice regents in which we had multiple choice questions, document based questions, one essay that was related to the document based questions and another essay on a certain topic of Global History. The practice regents taken in class was extremely helpful as we prepared to take the actual regents in June.
For many graduate students they already have full times jobs and families which can make pursing a difficult task figuring out how to manage home time and school work. Its important to remember which “Grad school requires taking a long term perspective on time. Use a yearly, monthly, and weekly calendar ("Time Management Tips For Graduate Students", 2013). Created a calendar not only helps to keep you motivated it also helps with time management. Its important to be able to set aside the time needed to complete the assignments.
One of the biggest and most obvious goals I have set would be graduating high school. This should be a pretty easy goal to accomplish but I do need to watch myself in some of my classes. Some of the big things I need to do to meet this goal are improving my neatness, not being lazy and actually turning assignments, and trying to study as much as I can. The hardest of these will unquestionably be turning in my homework. I’ve always had a hard time turning in any homework and this is the year I need to start doing it.
Tkiyah Clark Solomon Ortiz once said education is the key to success in life, and teachers make a lasting impact of their students. High school teachers help prepare students for life after graduation (OutlookHandbook,3). They teach academic lessons and various skills that students will need to attend college and to enter the job market. Alternate job positions for people with a teaching degree include starting your own tutoring business, facilitating teacher training courses for a college or university, creating curricular materials for an education company or teaching home-bound kids (Watson,1). There are many prerequisites to becoming a teacher.
All in all, a Mcjob is the start for teenagers to taste their first bite of freedom. Some will hate it, or love it depending on what works for them. A part-time job is most of the time a necessity for teenagers as they wish to start being able to venture out into adulthood, having to pay for gas, wanting to go out with friends. It is important to know what is important to you before applying because a Mcjob is time consuming. Understand that your grades could be in jeopardy if you don’t manage your time correctly, because without a doubt the manager will probably ask for you to stay later.
I had lot of support making sure that I was not facing the difficulties or challenges alone. I had the chance of meeting the most wonderful young lady in my school, she have been the most supportive woman I could have ever meet in high school. She was there with me every single step of high school and getting all my school information organized the way they are supposed to be. With Ms. Francis help I learned a lot of skills that I never know I could have mastered in school at all. I am a person who love being in school that’s where my family lies, school have a lot of different people but the god ones are hard to fine.