Morningness/Eveningness: Does Age Play a Role?

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Research is being done worldwide to determine whether age plays a factor in the question of people falling into the morningness/eveningness category. The main two types of categories are ‘Larks’, individuals that fall into this category like to get up early and go to bed early, which also leads to “larks” carrying out mental and physical activities best earlier in the day, and ‘Owls’, individuals who stay awake later, get up at a later time, and carry out mental and physical activities best in the afternoon or evening (Randler, 2008). Research has been undertaken in numerous countries to determine whether or not age plays a role when determining if an individual falls into the morningness/eveningness category. One of the ways the outcome can be determined is by using alternate morningness–eveningness scales which have shown definite age differences in chronotype. The research has shown that younger children fall into the morningness category, teenagers fall into the eveningness category and a strong morning preference being prevalent in older people. There are numerous studies that show a reoccurring trend between teenagers and young adults being more likely to fall into the night owls category or eveningness category, whereas older people fall into larks or morningness category (Carciofo, Du, Song, Qi, and Zhang, 2012). A study was conducted in a small school located in Umeå, Sweden. 24 senior compulsory school pupils between the ages of 14 and 15 participated in a Morningness-Eveningness Questionnaire where they were then able to study the effects of morningness-eveningness and the time of day and whether or not there was a common factor between age and morningness/eveningness (Pettersson, 2005). The students were asked to complete a Morningness-Eveningness Questionnaire where they were asked 19 questions about what time of day the student felt most alert and
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