Managing Pain Without Drugs

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Managing Pain without Drugs It is possible that the pain can be controlled by using things other than pain medications. Using common sense goes a long way in medicine. Acupressure, hot packs or ice packs, and massage are some things that may help. Managing pain without drugs seems impossible, but it really is not that hard to do. Many times when pain occurs, people run to their doctors for medicines to control the pain. That is fine for some pain, but other pain can easily be controlled without drugs. Visit the doctor, and discuss what is causing the pain. Acupressure is great at relieving pain in some areas of the body. Different parts of the body have different points that refer to other points of your body. By rubbing one of these, a person can eliminate pain elsewhere. Rub the spot between your eyes, with your eyes closed, and soon begin to feel recharged. There are acupressure treatments to help with all kinds of pain problems from headaches to flatulence. If a person does some research on the internet one could find these pressure points themselves. Applying hot packs or ice packs to headaches and muscle pain are some ways of managing the pain without drugs. Most headache pain is caused by stress or environmental factors, and does not really need medications. A hot pack such as a rice bag is excellent for the pain associated with migraines or tension headaches. Heat should be used for chronic conditions such as muscle discomfort and stiffness. Applying heat to an area opens up the blood vessels allowing blood to flow freely to the affected area. This increases circulation, delivering an increased supply of oxygen and nutrients and removing waste from sore, fatigued and injured muscles. Using a hot pack can be especially useful on a muscle spasm. An ice pack can also work to numb the area of pain, creating an analgesic effect. The full

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