Learned Helplessness Essay

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Running head : LEARNED HELPLESSNESS Learned Helplessness Name :Course :Instructor :University :Date Abstract Learned helplessness is a psychological phenomenon that was discovered by Seligman and others during their experiments with animals . They observed that it is possible for both animals as well as humans to develop helplessness if subjected to seemingly inescapable and negative circumstances . This helplessness would persist even when the circumstances change and the animal or human were able to liberate themselves . This theory has found wide application in psychology . This paper delves into the theory and examines its origin , and its applications .Introduction :Learned helplessness is a psychological , behavioral and cognitive deficit theory that seeks to explain a condition in which humans or animals have preconditioned their minds to believe that they are helpless in specific instances and situations . The theory was first advanced by Martin P . Seligman . In his endeavor to discover the relationship between fear and learning , Seligman and his colleagues stumbled on this phenomenon during one of their experiments with animals . This theory has since been used to explain behavior especially in relation to depression , addiction , low esteem as well as abusive relationships .Origin In some of their experiments with dogs Martin E .P . Seligman and other scientists stumbled upon a “strange ‘ phenomenon . They were experimenting with dogs in tests akin to those carried by Pavlov this time they sought to understand if fear had anything to do with learning . They restrained a dog in a hammock and subjected it to harmless electric shocks after a specific sound . They sought to discover whether the dog could be conditioned to display signs of fear after the sound .They then put the same dog in a situation where it could escape from the pain with the expectation
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