Kobe Bryant Research Papers

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Kobe Bryant Offseason Los Angeles Lakers guard Kobe Bryant, who is recovering from a fractured lateral tibial plateau of his left knee, was examined by team physician Dr. Steve Lombardo, who determined that Bryant’s injury has still not healed. With this diagnosis, Bryant will not return to play this season. After this injury, Kobe Bryant was working a lot to get back to his normal state. Bryant returned from the Achilles tendon tear he suffered in April on Dec. 8, then fractured his knee six games later and has struggled in his rehabilitation ever since. Since the injury, Kobe would have intense workouts and training to be in his normal state and come back to his team and play. Kobe Bryant aka the Black Mamba is one of the greatest basketball players of all time.…show more content…
During the weight lifting process, there is a different routine every day. On day 1 & 4, he does bench press, lat pull downs, incline press, military press and abdominal crunches. On day 2 and 5, he does lateral dumbbell raises, bar dips, triceps press downs, bicep curls and abdominal crunches. On day 3 and 6, he does back squats, front squats, leg curls, leg extensions, calf raises and power cleans. It is important to notice that Kobe takes a day off per week to rest and recharge. Resting is a key component of an effective weight lifting routine. It allows your muscles to recover and gives them a chance to truly relax, which ultimately reduces the chance of injury. Kobe Bryant’s diet is also an important part of his routine. A solid diet is key to building a stronger body. Not only should you be eating lots of calories to build muscle, you should be eating between 1 and 1.5 grams of protein per pound of your bodyweight. Protein can be found anywhere, but is especially plentiful in chicken, tuna, red meat, and nuts. Every pound of muscle you add to your body represents about 3,500 calories. Eat 500 calories per day over your regular body intake and you will be able to add a

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