Hypnotherapy In Medical Research

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Hypnosis seems to help some people stop smoking, but medical research has so far not proven its effectiveness. By Dennis Thompson, Jr. Medically reviewed by Pat F. Bass III, MD, MPH Follow Us on Twitter Get the latest health facts, tips, and advice.@EverydayHealth Related Articles * The Healing Power Of Hypnotherapy Transcript, Page 5 * Using Hypnosis To Manage IBS * Psychological Approaches To Quit Smoking Drugs * Chantix * Nicorette * Nicotrol NS There are so many ways to quit smoking, and in their quest to stop, many smokers try everything from quitting cold turkey to one-on-one counseling to nicotine patches and gums — or combinations of all of the above. If these stop smoking methods haven't worked for…show more content…
A scientific review of existing studies found no evidence to suggest that hypnotherapy worked better than other smoking cessation aids or no treatment at all. However, some individuals have reported success in quitting smoking with the help of hypnotherapy. For hypnosis to be successful as a way to stop smoking, the person has to have faith in the therapist and be okay with being in a passive and susceptible state of mind. A History of Hypnotherapy as Treatment Hypnotherapy has been used in psychological treatment since the 1950s, when psychiatrist Milton H. Erickson showed the potential of hypnosis as an aid to traditional therapy. The American Medical Association and the American Psychological Association recognized hypnotherapy as a valid medical procedure in 1958. The first use of hypnotherapy to help people stop smoking was described by Dr. Herbert Spiegel in a 1970 journal article. His hypnotic strategy has become known as the "Spiegel technique" and involves concentration on three main ideas: * Smoking is poisonous to your body. * You need your body if you want to…show more content…
Most people begin to show progress after four sessions, although hypnotherapy can continue as long as you need to have the suggestions reinforced. The national average cost for a hypnotherapy session is about $85, but the cost varies widely across the country, with rates on the East and West coasts reaching up to $125. Pros and Cons of Hypnotherapy Hypnotherapy can be successful as a combination therapy, used in conjunction with other treatments for such conditions as stress, anxiety, depression, and pain. Hypnosis also does not involve the use of any medications, which might appeal to smokers who aren't interested in using drugs or nicotine replacement products. Keep in mind that hypnotherapy is not dangerous. The hypnotist cannot make you do something you don't want to do. The greatest risk usually involves the unintended creation of false memories based on suggestions from the hypnotherapist. As for the drawbacks, the major criticism of hypnotherapy for smoking cessation is that no research to date has proven it works. Also, hypnotherapy is not considered a valid treatment for people who are alcoholics or drug addicts or are dealing with hallucinations and psychotic
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