Healthy Skin Essay

694 Words3 Pages
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help with aging process and prevent skin problems Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help with aging process and prevent skin problems Healthy Skin – For everyone Healthy Skin – For everyone Here are 5 basic steps you can follow to take better care of your skin! 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of skin cancer. Use sunscreen with a SPF. 2. Treat your skin gently Daily cleansing and shaving can take a toll on your skin. Limit bath time. Hot water and long showers or baths remove oils from your skin, try and avoid strong soaps and detergents they also can strip oil from your skin. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Moisturize dry skin, if your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF. 3. Eat a healthy diet A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. 4. Manage stress Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy 5. Don't smoke
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