Sandwiches are a better choice because they maintain a lot of carbohydrates. This would fill the children up and keeps their brain functioning. On the food pyramid carbohydrates are at the bottom this is because you need to intake carbohydrates than any other food group. Having a piece of fruit would be good to have as its one of your 5 a day, and they contain the nutrients your body needs. Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation.
Iron helps blood to carry oxygen, a lack of this causes anaemia. Calcium helps build healthy strong bones and teeth. Vitamins:- there are many diseases caused by the lack of vitamins even thou only a small amount is needed by the body. Vitamin A helps to maintain healthy skin, growth and good vision. Vitamin B helps the release of energy from other food and is good for the nervous system.
The condition of our bodies determines the level of joy we experience in life. The choices we make about what we put into our body impact our ability to efficiently accomplish our day-to-day tasks. If we want a “high performance vehicle”, we need to provide it with “high performance fuel”. (E. Cheraskin) The body synthesizes non-essential nutrients but is unable to produce nutrients essential for proper body function so these must come from the food intake. Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009).
Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition. ii. Provides you with more energy so you are more likely to go do a workout. VI. Visualize D. The semi-vegan diet benefits both the person’s physical health and mental health.
Vitamin D is known to absorb fat in diet preventing obesity. Also included to his main meal is fiber. This is to keep up his strength and energy level as he continues to grow. Oily fish are very high in vitamin D, but it is common knowledge that children are not very fund of them. Other food have very little in them, so vitamin D supplement was included to make up from what is lost in his daily diet.
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Keeping track of what foods are consumed and in what quantities is the first step to eating healthy. When a person overloads his or her plate with a lot of food and eats until the stomach will not take anymore that person is creating dangerous health problems for themselves. In order to avoid this, people should keep track of how many times or servings they have eaten. Also, eating foods that contain low calories and are rich in nutrients can give the person a good waistline to show off. Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008).
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
Stevens Villalon 10/22/2013 EN 101 - Composition 1 Prof. Della Fera “Defense of food” Eating processing food is killing us slowly without our permission. Everyone needs to eat something every day. So, they can be fine all day. If someone does not eat anything at all, it can affect their health slowly. For instance, losing energy, feeling sick, might faint.
Personalized Nutrition and Exercise Plan Mary J House University of Phoenix Sci 241 September 5, 2012 Eating right and getting the proper amount of physical activity each day can be a lot harder to do than it seems. It is though entirely possible to eat right and have a good exercise regimen. It just takes having the tools and the willpower to put it into action and stick to it. I know that to be healthy I need to change the way I eat and get more exercise, and I now have the knowledge to do so. I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines.