Health Benefits Of Sports

1792 Words8 Pages
If you are an enthusiast of exercise, who practice regularly in the open air or gyms, this is very good! If you are from the majority of people who do not care for it, then you need to discover the health benefits and fun. Everyone can almost, young, take advantage of the sport in one form or another, including people with chronic diseases. Sports are very important for heart patients in particular. You will read in this article about the health benefits of sport, and on the selection of appropriate exercises you type. It is best to discuss the sports program, who is your choice with your doctor, before you start it, it can give you useful instructions about the quality and intensity of exercise best suited to you. Why sports? Sports good for…show more content…
This type of sports gymnastics called, and they include running, swimming, barriers and ski jumping. It can also dance to walk and strengthen the heart, if you practiced quickly and for long periods. Select a sport that you think will make you happy, and that can be programmed within your downloads daily. It is important to discuss your training program with your doctor before you start it, especially if you have heart disease or if you are over 50 years old and you're not used to physical effort or if there is a family history of heart disease when young relatives. Your doctor will help you select the best program for you and order. You are ready! -Go! Now, and have chosen sport or two of practice after discussion with the doctor, you are ready to start. If you follow these tips, you will get the best results with minimal effort: zap a gradual! Before each exercise session, devoted five minutes to soften the muscles and "warm up" the body. After the end of the exercise, allocated another five minutes to cool the body, exercise movements slowing gradually. Listen to your body. Naturally, there will be a little shortness of breath at first. If I got injury in a joint or muscle rupture, stop the exercise for several days, to avoid the development of infection. Can heal more particular or muscular pains comfortable and pain relievers only injuries. Pay attention to warning signs. Exercise strengthens the heart, but some types can have that offend some pre-existing cardiovascular disease. There are warning signs of sudden dizziness and cold sweating and pallor and fall and a sense of pressure or pain in the upper half of the body after the voltage directly. If you feel one of these symptoms, stop training immediately, and contact your doctor. The start of the program more people are finding that sports are very good at first, then do not

More about Health Benefits Of Sports

Open Document