Fear of the dentist, fear of dogs, fear of flying, all these things and many more can bring around feelings of stress. It is these common situations that we as hypnotherapist's will often encounter and can safely deal with as it is obviously likely that the person will be aware of the cause, or trigger, of the stress and we can tailor our course of treatment accordingly. This however is not always the case, where we are unable to pinpoint the cause of stress it can leave us feeling out of control because we are unsure what we are trying to control. There are different categories or levels of stress and as therapists it is important that we learn to notice these different types as some of the more severe stress problems require referral to GP’s or specialists in the particular field. These more severe problems tend to fall into one of the following
Although we are all individual, stress, anxiety, phobias and habits are influenced by the environment and genetics. How we are raised and where we live will play a large part in how we deal with the above, especially when it might involve losing our sense of reason. Stress ‘Stress occurs when an individual perceives that the demands of an external situation are beyond their perceived ability to cope with’ (Lazurus). Stress is there in our everyday lives and people are regularly exposed to it. Certain types of stress can be good for you such as the stress caused by a romantic encounter or the anticipation of a reward (Hadley and Staudacher 1996).
How gender affects stress levels and coping styles Introduction Given the negative health implications associated with chronic stress (McKewan, 2005), understanding if and why the sexes differ in the way they experience and cope with stress provides important clues for individuals of either gender to adapt and achieve a better quality of life. Sulda, Shaunessey and Hardesty (2008) defined stress in psychological terms as the way an individual feels, thinks, behaves and physically responds to a perceived threat. Lazarus (1993) noted that stress has four elements; an internal or external cause, an appraisal, a coping mechanism and a physical and mental effect. Stressors are the internal or external causes of stress (Lazarus,1993). They can be life events, such as the loss of a spouse, catastrophes, such as a natural disaster, or ongoing daily problems.
Discuss the relationship between stress, anxiety, habits and phobias and Describe How You Would Treat these Issues with Hypnotherapy First of all let’s look at what stress, anxiety, habits and phobias are. Stress and anxiety are often thrown together to mean the same thing, almost into one phrase. However there is a distinction between the two but it is quite important to be able to let the difference. Stress is a response to an external stimulant, resulting in feelings of frustration, anger and apprehensiveness. Stress is however a reaction to outside pressures.
Hypochondriasis is so overwhelming that it causes problems with work or relationships in one’s life and if it is severe it can be completely disabling. It is similarly common in women, men and even in children as well but is usually seen in people aged between 20 and 30 years old. Emotionally the symptoms are measured by anger or an expression of guilt as a result anxiety and distress coexist with hypochondriasis. On the behavioural aspect symptoms are to play sick which helps to escape from obligations and postpone unwelcome challenges. Signs of health anxiety have little inclination to an impulsive solution and will continue for months or years if treatment is not offered.
Essay title: “Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy” This essay considers the common debilitating and inter-related neurotic conditions of stress, anxiety, phobias and habits and provides a generalized account as to how each may be treated through the ethical use of hypnotherapy. Stress is the name given to how we feel under pressure, is a natural reaction, a normal part of everyday life and in small quantities helpful in motivating us to react in certain situations. Faced with stressful or dangerous situations, the body produces hormones to induce the “fight or flight” instinct. Feelings of stress can be experienced as anger, frustration and anxiety. Anxiety can be apprehension or fear, which causes stress.
Sufferers may have a hard time relaxing, experience anxiety, and they often battle depression. The symptoms can vary in severity and may also get progressively worse over time. It is important for Post-Traumatic Stress Disorder to be properly diagnosed, because there are treatments available. If left untreated Post Traumatic Stress Disorder can be deadly. After returning from deployments in combat zones, some soldiers turn to substances such as alcohol to help them cope with life.
The emotion that I’m referring to is called stress. Stress is defined as the body’s reaction to an uncontrollable or unpredictable event which a person may perceive the event as being a threat to their well-being. This reaction is some like the flight or fight response and it is harmful for an individual when they are under too much pressure for consistent periods of time. It’s becoming a common occurrence for people who are so stressed out from work or school to decide and shoot up their job or school. However, due to all the senseless and heinous crimes occurring stress is being seriously debated by the medical community.
That is to say when they impede a person’s progress and /or start to dictate the things we choose to do, or in some cases they can get to such an elevated level that they cause health issues. This is when people tend to seek out some kind of help, sometime as a result of advise, and sometimes of their own volition The symptoms of anxiety & stress often develop slowly and can vary in severity from person to person. Some people experience only one or two symptoms, while others experience many more. The negative symptoms can include • difficulty sleeping • sweating • lack of appetite • difficulty concentrating It is nearly impossible to get an accurate figure for how many
Positive stress is the kind of stress we look forward too but present issues our body may not be prepared, such as weddings, or vacations. On the other hand, negative stress which we mostly undergo, come in crisis situations which we cannot cope with. All negative stress are considered feeling sad, depressed, angry or fear. For example, stress comes when you are fearful and have no control over your reaction. There are many ways to help reduce stress.