Cognitive Intervention Report

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Cognitive Intervention Report Team B BSHS-312 Cheryl Ritter December 10, 2010 During week three, our learning team assignment was to discuss the cognitive techniques or tools for human service workers. Team B includes: Alicia Lammie, Alex Vasquez, Amy Fultz, Vanessa Blake, and Virginia Rackins. This paper will discuss the teams’ research on the topic. Introduction Rational-Emotive Therapy is a cognitive therapy introduced the psychologist Albert Ellis as the common sense therapy because it uses simple logic to dispute dysfunctional behavior. According to Rational-emotive therapy (RET) is “based on the assumption that people are both inherently rational and irrational, sensible and crazy” and therefore maladaptive behavior is caused by irrational thoughts about themselves. Rational –emotive therapy uses an ABC model to describe this, the activating event such as sun bathing leads to a belief like I am going to get cancer, which leads to the emotional consequence such as stressed about the thought of getting cancer( ). RET is a valuable cognitive therapy that has many tools to help the therapist accomplish the goal including identifying beliefs, disputing, countering, rational self-analysis, action homework, heightening awareness, and humor. Identifying Beliefs In RET clients are usually dealing with emotions and therefore have less concrete things to work with. The therapist attempts to get the clients to identify their irrational beliefs into categories to have concrete labels to work with such as all or nothing thinking, mind reading, over generalizing, discounting, magnification, emotional reasoning, and self-blame. All or nothing thinking is when a client tends to think that if they do not accomplish something perfectly then they have failed all together. Mind reading is when a
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