Childhood Obesity Paper

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Childhood Obesity Sam Bayliss Anderson University Author Note This paper was submitted for English 1120, section 11, Taught by K. Shively on Childhood obesity is a serious problem in the United States. This problem has grown so large it has been classified as an epidemic. The number of overweight and obese children in America has increased at an alarming rate over the past years, and there is no chance of it slowing down unless action is taken. A fast-food craze has swept over the country, consequentially leaving a trail of poor nutrition in its wake. Fast-food corporations seem to be encouraging children to consume regular amounts of unhealthy foods by giving away toys with the purchase of a child’s meal. Televisions,…show more content…
A healthy diet is important in the process of preventing childhood obesity, along with an appropriate caloric intake. The easiest way to prevent obesity is by reducing caloric intake, not discontinue eating some foods completely. Diets that forbid favorite foods are not likely to be successful (AHA, 2008). Avoid using food as a reward or a punishment (MayoClinic, 2012). When parents reward their children with sugary foods (cake, candy, ice cream, etc.) or punish them with fruits and vegetables (broccoli, carrots, grapes, etc.), children may view nutritious foods negatively, and avoid making healthy food choices. The Food Guide Pyramid is an important tool when balancing a healthy diet; it shows an appropriate number of servings of each food category that should be consumed each day. It is important for children to be familiar with nutritional tools like the Food Guide Pyramid in order to realize the importance of a healthy…show more content…
Exercise is a vital step in the prevention of childhood obesity. To make exercise a fun activity instead of a chore for children, parents are encouraged to exercise with their kids. Making exercise an enjoyable activity can be as simple as throwing a ball in the back yard, or playing hopscotch in the driveway. By exercising as a family, a child has more incentive to be active. When parents model healthy eating decisions and physical activity, their children’s health can be influenced in a positive way (AHA, 2008). The amount of time spent watching television or using the computer should be limited to fewer than 2 hours each day (MayoClinic, 2012). By limiting the time spent sitting at the computer and lounging on the couch while watching television, it is easier to control the amount of snacking that takes place, and increase the likelihood that the child will exercise rather than sitting inactively at a computer or TV. Prevention of childhood obesity is simple and necessary. It is extremely important for parents and children to know how to prevent childhood obesity before it is too
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