Cardio Training Vs Interval Training

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Nolan Connell Victoria Schmidt English 101 March 21, 2012 Writer’s Checklist for Cause and Effect Essay 1. Have I identified the cause or effect I am analyzing in my thesis? Yes I have, the difference between standard cardio training (steady state) versus interval training. 2. Have I explained the cause-and-effect relationship convincingly? Yes I believe I have. I have included many examples and great facts to the reader. 3. Have I organized my causes and/or effects logically? I do believe it is organized logically. 4. Have I used sound logic? Yes there is sound logic in this paper. 5. Have I concluded my essay effectively? I do believe there is an effective conclusion in my essay. 6. Have I proofread…show more content…
Many people think going to the gym and running on a treadmill or elliptical training for an hour or so will help their cardiovascular system. Out of that hour, how hard are they pushing themselves, are they going at a slow pace, or fast pace? Are they reaching the heart rate that will help them to burn off fat? Steady rate cardio only helps with your cardiovascular strength, whereas interval training help’s with endurance, your V02 Max, and overall conditioning (Grinnell). Experts are also saying that long distance standard running is bad for females. Interval training is the best way for anyone to improve their running skills, overall conditioning, and…show more content…
You can simply just walk into any gym, and find a ton of people doing all sorts of these two styles and even combining them. Steady state cardio is great for beginners and those wanting to be marathoners. Interval training still proves to be great for athletes and people who want to get a better fat loss program or cardiovascular strength. There are many pros and cons to both of these issues, and one should definitely read into each one before deciding what is best for them. Interval training is the newest program to be pursued by people, and continues to become popular the more it is introduced. Calorie burning, VO2 increase, overall conditioning, cardio upgrades, and a better physique are things that can be seen from both programs, if the person pushes themselves enough to achieve their

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