Benefits of Quitting Smoking

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The Benefits of Quitting Smoking For most, ever since you were old enough to take advice from your parents and family members, you were told not to smoke. However it has been reported that about 43.5 million Americans can be categorized as smokers (American). On average one out of every five people in the US dies a year due to smoking, and around 8.6 million people suffer from illnesses caused by smoking (CDC). “Smoking cigarettes kills more Americans than alcohol, car accidents, suicide, AIDS, homicide, and illegal drugs combined” (American). Although we are all taught from a young age that smoking is bad, many American’s still continue on with this fatal habit. It is known that quitting smoking is hard, but with enough will power and determination it can be possible for anyone. Many wonder why those who smoke knowing the harmful effects don’t just quit, but it’s much easier said than done, and the reason for this is nicotine. Nicotine is a drug that is in all tobacco products. It has been proven that nicotine can cause addiction that is similar to cocaine and heroin. Upon nicotine entering the lungs it then travels to the bloodstream and then the brain. Once entered the brain nicotine immediately stimulates the adrenal glands to release the hormone adrenaline, this causes increased blood pressure, respiration and heart rate (National). When an addicted user tries to quit he or she will experience withdrawal symptoms including irritability, sleep disturbance, increased appetite and powerful cravings for tobacco (National). It is a known-fact that smoking has many health risks. In tobacco smoke alone there are about 7,000 chemicals, 250 of which are known to be harmful and sixty nine of these are known to cause cancer. “Cigarette smoking accounts for about one-third of all cancers, including 90 percent of lung cancer cases” (National health). Smoking harms

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