Five ways water is used in the body - Your cells need water to live and survive. - Water helps remove dangerous toxins from the body. - You need water to keep your metabolism moving properly (which helps you burn calories) - IF you don't have enough water, your blood pressure can drop suddenly - Water keeps your skin hydrated - Water allows you to
It is very important that a person stays hydrated because water makes up more than half of your body weight, and not staying hydrated can result in your body shutting down and possible death. Your body uses water in many ways, all the cells in your body need water to function. All of your body’s tissues need water, and all of your body’s organs need water to function correctly. Some of the ways that your body uses water are ; water is used to regulate your body’s temperature, you sweet to lower your temperature when your body is overheating. Water is also used to carry vitamins and minerals to our body’s cells.
The sodium in the drink helps maintain body fluids unlike other fluids such as water and caffeinated beverages that can promote water loss through increased urination. f. Provides carbohydrates to working muscles iv. Carbohydrates are in two forms: sucrose and glucose-fructose 1. Allows to work harder and longer and feel better g. Encourages you to drink more v. Sodium and glucose in Gatorade stimulate fluid consumption in the body which encourages your body to drink until it is rehydrated 3. When a sport drink is needed h. An individual will burn 200-500 calories during a standard workout that is 30 minutes long.
• Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose and throat tissues. • Every day you lose water through your breath, perspiration, and elimination of waste products. • Even mild dehydration can drain your energy and make you tired. • For proper body function, you must replenish its water supply by consuming beverages and foods that contain water. 3 Water: How Much Should You Drink on a Daily Basis?
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body.
The decisive evidence between water and sports drinks can be further explored through experimenting on the health aspects of an athlete, studying athletic performance, and analyzing post-performance recovery time. With modern athletes trying to reach peak performance, health experiments of different types of nourishment can greatly affect athletes. Dehydration, defined as a body fluid deficit, is one of the biggest perils in exercising (Wilk). “Generally, drinking water is better than drinking nothing, but drinking a properly formulated carbohydrate-electrolyte ‘sports’ drink can allow for even better exercise performance” (Shirreffs). Dr. Susan M. Shirreffs, School of Sport, Exercise and Health Sciences of Loughborough University UK, stated, “After exercise that has resulted in body mass loss due to sweat loss, water and sodium [the most common electrolyte] should be consumed in a quantity greater than the losses to optimize recovery of water and electrolyte balance.” It has been documented that dehydration negatively affects both the cardiovascular function and thermoregulation (Wilk).
Water helps you lose weight! Water has zero calories and the full feeling it gives you helps you lose weight. Consuming water throughout the day ensures that you will eat less and continue to want to drink water. When you get up in the morning and before you go to sleep it is important, in terms of feeling full, to drink a glass of water. Although you shouldn’t think you’ll lose weight just by drinking water and going to the bathroom, hydrated dieters lose more weight through feeling full.
Tomatoes, carrots, and red bell peppers are also good to stay hydrated. The most important thing you can do is to drink plenty of water, especially on really hot days or days when you are exerting yourself. The common complaint about drinking water is that it doesn’t taste good, if you find yourself with this issue there are plenty of ways to flavor water so it is more appealing. On average a person should drink two to three liters of water a day. An amazing statistic I found is “breathing, going to the bathroom and sweating results in about 2.5 liters of water loss a day.” (Squiddo 2010) Squiddo also states that “around 20 percent of water intake comes from food consumption, so drinking at least two liters of water each day, along with a healthy diet, should replenish your
They say its fake gains because Creatine allows the body to retain more water which makes you gain a lot of water weight which appears to make you look Bigger. But Creatine is actually good for you. taking it before workouts helps your muscles get the enery they need to squeeze out rep after rep in the gym. Plus it has a ridiculous amount of health benefits like protecting against heart disease, antioxidant protection, chronic fatigue syndrome, protects brain against damage, skin damage , and helps prevent parkinsons disease. With health benefits like that people should rethink about