Behavior Change Contract Research Paper

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Behavior Change Contract Paper When I first read this week’s assignment it surprised me because I was already making a contract with myself to quit smoking. I currently smoke about a half a pack a day and I know that it is very unhealthy for me and the people around me. I currently just started a new job and do not have insurance at this time. The reason this is important is because I have tried to quit smoking on my own and failed too many times. With insurance I can get a drug called Chantix which helps blocks the sensors that make people enjoy smoking cigarettes. I find that smoking the cigarettes are not just a physical addiction but a very mental addiction. After I eat I always have a cigarette, when I am driving I have a cigarette
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