Approaches to Counselling

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Evaluate any 2 approaches to helping. The two main approaches to counselling are the Person Centred Therapy (PCT) and the Psychodynamic Approach. Different people prefer different approaches and none is better than the other each model has its own strengths and weaknesses and individuals might find one approach more appropriate than the other depending on their own personal preference. Carl Rogers is the pioneer of PCT and the counselling relationship is based on the core conditions of empathy, congruence, and unconditional positive regard. The approach helps by letting clients feel valued, they are able to learn to accept who they are and reconnect with their true selves, this focuses on the belief that we are all born with an innate ability for psychological growth and external circumstances allow us to do so. Person Centred Therapy operates according to three basic principles that reflect the attitude of the therapist to the client: 1. The therapist is congruent with the client – shows genuineness towards the client. 2. The therapist provides the client with unconditional positive regard – having deep and genuine caring for the client. 3. The therapist shows empathetic understanding to the client - ability to understand what the client is feeling. In PCT, patients are viewed as being capable of taking responsibility and finding their own solutions to problems. The therapist expects the patient to take the initiative by: 1. Choosing the topics to be discussed during each session 2. Navigating and finding solutions to problems 3. Deciding how often to meet and when to stop therapy. PCT is typically conducted in one -to-one, hour-long weekly sessions. Depression is the main issue PCT can be used for to help, but can also include: 1. anxiety 2. stress 3. low self-esteem 4. interpersonal relationship problems 5. unhappiness in work or home 6.

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