Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
Whole cranberries are a good source of dietary fiber and all cranberry products contain flavonoids and polyphenolics that offer a wide range of potential heart health benefits including defense against atherosclerosis and anti-inflammatory properties. Cranberries are a good source of fiber – 10% of the Daily Value – with 2.3 grams per serving (40 gram serving). Another ingredient that is beneficial would be whole wheat grain flour. I found an interesting article and it said: “Women who eat whole grains weigh less”. A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight.
The three more significant forms of sugar are sucrose, glucose, and fructose. Sucrose, mass-produced by processing sugar cane or beet sugar, is the white table sugar that people add to various foods or drinks to increase their sweetness. Glucose can be recognized more frequently than either sucrose or fructose because of its involvement in diabetes which hampers the production of the hormone, insulin, a chemical messenger that is used to regulate glucose levels in the bloodstream. Additionally, glucose is not significantly dangerous on its own; it only becomes problematic for patients suffering from diabetes or dental cavities which are holes in one’s teeth. And without a doubt the real problem with sugar lies with fructose, it is metabolized just like the fructose in fruit, but with some significant differences.
Unlike many other popular snack foods, popcorn nutrition is very high as long as you prepare it properly. As a matter of fact, popcorn is a whole grain. The U.S. Dept of Agriculture and the Dept. of Health and Human Services recommends that half of your daily grain intake be from whole grains. That’s because whole grains have been shown to reduce the risk of such conditions as high cholesterol, heart disease, diabetes, obesity and several types of cancer.
Taste Test: Splenda vs. Sugar Taste Test: Splenda vs. Sugar Introduction Americans are more health conscience now than they were decades ago which is why they are completely dedicated to finding ways to consistently reducing the caloric and sugar intake in their diets. As a result, many are focusing on the use of artificial sweeteners and sugar substitutes. Because of this health conscience era, the use of Splenda, in particular is used in just about every food, drink, candy etc. Splenda, along with other artificial sugar product, is popular because it does not add any calories, but what makes Splenda stand apart from other sugar substitutes is its claim that it is made from sugar and taste exactly like sugar. Although widely accepted, there are those that prefers the use and taste of nothing but regular sugar because they do not like the tast of the artificial sugars on the market, however, although Splenda’s claim of being made from sugar and taste exactly like sugar, there are those that swear that they could taste the difference between the two.
The results partially confirmed the hypothesis as Coke had a significantly higher average glucose concentration than orange juice and milk, but not significantly higher glucose concentration than Gatorade and apple juice, therefore supporting the statement that Coke, Gatorade, and Apple Juice theoretically get the same amount of glucose into the bloodstream. Further extensions to the experiment would be to also measure the concentration of another simple sugar called fructose, commonly found in citrus fruits. Introduction According to
All told, however, consumption of HFCS in the United States increased by more than 1,000 percent between 1970 and 1990, and a study published in the April 2004 issue of the American Journal of Clinical Nutrition, concluded that Americans over the age of two consume more than 300 calories daily from caloric sweeteners, one-sixth of their average daily calories. HCFS may also promote weight gain because it behaves in the body more like fat than glucose, the blood sugar derived from other sweet foods. Some evidence suggests that fructose may disturb liver function, and unlike glucose, doesn't appear to trigger
Early research suggests that 1000 mg daily of stevioside, a chemical compound in stevia, might reduce blood sugar levels after meals by 18% in people with type 2 diabetes. Stevia and Obesity: Eating too many calories is often the cause of obesity. Added sugars are roughly 16 percent of all calories people consume. Sodas, fruit drinks and energy drinks contain high amounts of these sugars. Liquids don't satisfy as much as solid foods, so people tend to lose track and compensate for the calories in their drink with the calories they eat.
While artificial sweeteners tempt the public with sugar-free sweetness, their use poses confirmed risks for serious health problems. Artificial sweeteners, also known as nonnutritive or alternative sweeteners, have been popular providers of sweetness since the 1950s. There are currently five forms of artificial sweeteners approved by the U.S. Food and Drug Administration (FDA): aspartame, sucralose, saccharin, acesulfame potassium, and neotame, each varying in composition and nutritional value. Artificial sweeteners are most commonly known for their use in diet sodas or flavored waters, but most can be used to replace sugar in anything. They are widely available in stores worldwide and found in packets on the tables of most restaurants.
This new substance called saccharine (Sweet N’ Low) was named after saccharide, meaning complex sugar. (Mercola, 20) It has one-eighth of a calorie per teaspoon and is about three hundred times sweeter than sugar. It became an easy substitute for diabetics and anyone who desired lower caloric consumption and blood sugar levels. Saccharin was only the beginning of the rise of alternative sweeteners. The arrangement of artificial sweeteners in order of emergence: Saccharin, Cyclamate, Aspartame, Alitame, Sucralose, Acesulfame-K, Neotame.