Your Fat Essay

14174 Words57 Pages
Get slim, strong, confident – at any size, any age! Six GuideS for an AMAZiNG New YOu! 1. JOLT YOur MeTabOLisM 2. eaT YOur waY TO THiN 3. DrOP iNCHes aLL OVer 4. MeLT sTubbOrN beLLY FaT 5. GeT YOur DreaM buTT 6. PLus!! YOur HeaLTH & weLLNess GuiDe: FeeL aND LOOk GOOD – NaTuraLLY! ® Supplement to Fitness Magazine siX GuiDes FOr aN aMaziNG New YOu! Fitness Magazine’S Feel Amazing! WelcoMe to Fitness Magazine’S siX GUiDes For an aMaZinG new YoU! At Fitness magazine, our mission is to help you achieve wellness in mind, body and spirit. That’s why we’ve created a guide just for you featuring smart, reliable health, exercise and nutrition advice from our team of experts. Each section of the guide focuses on an important aspect of total-body wellness: smart (and delicious) eating tips and workouts that burn mega-calories and get you toned all over. on every page, you’ll find neW WayS to get SliM, Strong and confident, Whatever your fitneSS level. What’s inside .. Make OVer YOur MeTabOLisM Burn fat 24/7 . . . . . . . . . . . . . . . 2 three Ways to Burn 500 calories . . . . . . . . . . . . . . . . 4 eaT sMarT eat your Way to thin . . . . . . . . 5 the Sonoma diet . . . . . . . . . . . . 6 wOrk OuT 30-Minute fat Busters . . . . . . . 8 Must-have Workout tools for under $100 . . . . . . . . . . 13 Best & Worst reasons to Keep exercising . . . . . . . . . . .14 Look for the Fit Tips featured throughout this guide and use them to stay motivated and reach all your goals. And don’t forget to visit www.fitnessmagazine.com for tons of tools and ideas to keep you healthy and fit. FIT TIP sCuLPT YOur abs get a Slimmer, trimmer Middle . . . . . . . . . . . . . 15 dance your Way to a firmer Belly . . . . . . . . . . . . . . . . .19
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