You Are What You Eat Essay

756 Words4 Pages
You are what you eat In nature there are three major macro-molecules in food to provide many bodily functions, carbohydrates, lipids, and proteins. Among these three, today people consume an extraordinary amount of what people want, and don’t need for short term satisfactions that come with long term effects. The mouth-intensifying crave of eating what people want, rather then what people need, Americans today are evolving from hunting and gathering just enough to survive, to any mouthful of high carbohydrate fast food. Carbohydrates, people eat these daily, consuming hundreds of calories of carbohydrates. The main source of carbohydrates that people consume today is from bread, wheat, white, and the many other types. Joe and Nicole attempted a one month trial of body weight managing through simple and complex carbohydrates. Joe participated in the simple carbohydrate plan while Nicole participated in the complex carbohydrate plan. Simple carbohydrates, also called simple sugars. Glucose is refined sugar. If you have candy, that is like eating simple carbohydrates. But simple sugars can also be found in more nutritious foods, such as fruit and milk. It's better to get simple sugars from food like fruit and milk. Because they contain vitamins, fiber, and key nutrients such as calcium, a piece of candy does not. From this experimental trial, Joe felt as if he had a loss of long lasting energy while having a burst of energy for short period’s time. Complex carbohydrates are made up of long lasting energy molecules Complex carbohydrates, also called starches. Starches include multi-grain products, such as grain bread, nuts, Italian food, and whole grain rice. As with simple sugars, some complex carbohydrate foods are better choices than others. Grains, such as wheat bread and whole grain rice, have been processed, which removes nutrients and fiber. But

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