Foods made from milk that retain their calcium content are part of the group 2) Identify sources of essential nutrients • Carbohydrates - fruits, breads and grains, starchy vegetables and sugars • Protein – meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds • Fat – omega-3-rich foods like fish, walnuts and vegetable-based oils • Vitamins –citrus fruits, strawberries and peppers • Minerals –bananas, potatoes and tomatoes. • Water – water , vegetables, fruit, meat, fish, eggs, soups 3) Explain the role of essential nutrients for health • Carbohydrate - supplies energy ,assists in the utilization of fats • Protein - helps build and repair body tissue, helps build antibodies • Fat - supplies energy, aids in the absorption of fat-soluble vitamins • Vitamins - Vitamins help to regulate chemical reactions in the body • Minerals - contains calcium and magnesium are important for bone structure, and
Liver breaks down carbohydrates into glucose which the body uses for sugar. Heart needs to beat, brain needs energy to maintain vital functions and we need to replace cells. Starch: the food standards agency recommends that a third of the food we eat should come from starchy foods like pasta, bread, rice, potatoes and chapattis. Starchy food sometime referred to as compound carbohydrates; liberate energy more little by little than sugars, so they will keep you contented longer. Starch is the most important carbohydrate in the human diet.
There is another option. Many drug stores and grocery stores sell enzyme tablets. (Also known as Lactaid) As stated by Whitney, Eleanor N. and Rolfes, Sharon R. (2011), enzyme tablets are taken with meals to hydrolyze a large portion of the lactose in milk and turn it in to glucose and galactose which is easily digested by lactose-intolerant
Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
For maximum nutritional value they can be sprouted and eaten with salads or in sandwiches. Hemp leaves can also be added to these. Hempseed can also be ground into flour for baking, or for adding to smoothies, or made into hemp milk which is a nutritious dairy alternative. Hempseed is high in natural oils required for good brain function and development and safer than other choices, such as fish which has had radiation and mercury in it. Hemp oil is beneficial to skin health and brain development because it contains naturally high amounts of GLA and EFA’s Hemp powder is an excellent complete protein which naturally contains all the essential amino acids required by the human body.
This report will compare the health benefits of frozen yogurt and ice cream. It will provide the potential harms to the human body that each dessert can cause. It will compare the nutritional values of both, and provide the recommended daily consumption values based on a 2000 calorie intake. It will also compare the calories, fat, and calcium content of various brands of
1g of carbohydrates provides 3.75 kcal. It is advised that 18g of fibre is eaten a day as it is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels. Fats Fat is an
Price - $1.29, considered affordable Place – Grocery stores Promotions – Hand written notes sent back to people contacting 2a. What marketing actions would you expect the companies selling Yoplait, Dannon and PepsiCo yogurts to take in response to Chobani’s appearance? They can lower the price of their yogurts by offering coupons. 2b. How might Chobani respond?
Wheat germ is rich in glutathione a sulfur based antioxidant and when combine with selenium, an oxidation enzyme is formed which can help to dissolve chemical carcinogens in our body, and protecting our brand cell. Also wheat germ has lot of zinc with dietary fiber that helps in lowering LHL cholesterol level and prevent diabetes, more over wheat germ promotes the growth of good intestine bacteria. Serves 1 Plan Yogurt 1 cup, to be mix and blend with juice Wheat Germ 1 tablespoon, added into the blended juice later Lemon ½ piece, cut into slices and seeded Raw Manuka Honey 1 teaspoon, dissolve in water before added into the juice Fresh Juice Everyday http://www.healthyeatingjuicing.com Page 33 Fresh Juice Everyday
Lake of the Ozarks, Mo. — How you feel can be directly related to what you eat. If you frequently feel stressed out, you know how tempting it is to grab a comfort food, like ice cream, cookies or even mashed potatoes or macaroni and cheese, to make yourself feel better. These are simple carbs that actually can aggravate your stress. Instead, try some changes to your diet to include some of these stress-reducing foods.