Yoga Treatment for Asthma and Bronchitis

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Yoga treatment for Asthma and Bronchitis By regular exercise of Yogasana and Pranayama the constriction of the bronchial tubes gets very much reduced. Slowly the capacity of bronchial tubes increases to a great extent. By this type of performance one can control the attack of asthma to a great extent and subsequently gradually asthma can be cured from the roots. The Asthma and Bronchitis patients have to do three things: (i) Regular practice of selected yoga asanas, pranayama, (ii) Proper diet, (iii)Avoid the things which strain the nerves. Yoga Asanas Ekpada Uttansana Tadasana Yoga Mudra Ushtrasana Simhasana Sarvangsana Matsyasana Shavasana Pranayaman Ujjayee Pranayama Beside the above mentioned asana and pranayama practice of yoga nidra,concentration and meditation gives the best result. Principles and Advice or Guidelines for in Asthma (Asthmatics) and Bronchitis Asthmatics should follow the following principles and advice in their diet and daily life for their highest good. Have dinner at least two hours before going to bed at night. Don’t over eat. Eat slowly and chew the food properly. Should drink water after half an hour of finishing their meals. Intake ten to twelve glasses of water in a day. Avoid hot spices, red pepper and pickles, tea or coffee. Don’t drink water upon arising and before going to toilet. Avoid Smoking (tobacco in any form). know more about Diet. Benefits of Yoga in Asthma (Asthmatics) and Bronchitis Asanas and pranayama have corrective, curative and strengthening effects on the condition of the lungs and the bronchiole linings. Pranayama does the internal purification. As we know that air has some fantastic properties like absorbing property. It absorbs certain things as moisture, fragrance and odour. When air is kept in the body for a longer time, it absorbs the impurities of the

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